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Aqua Yoga Cape Cod

 

aquayoga

We are delighted to be sharing Aqua Yoga again on Cape Cod!

Classes held in an indoor heated pool at Cape Cod Holiday Estates!

Start Date June 27

$15.00/class

Tuesday – 9:00 – 10:00 AM

Bring a towel, wear a bathing suit

Aqua Yoga classes are so beneficial for many who find traditional yoga classes difficult.  Taught in a pool,  the class will use the medium and atmosphere of water to help you explore stretching, balancing, and breathing.  You will be delighted to find new abilities in your joints as the buoyancy and comfort of the water allow you to stretch, move and float your way through the practice with an ease and ability that is unaccessible on land.

Whether you are looking for

  • increased range of motion
  • gentle stretching
  • deeper access to joint movement
  • increased breathing capacity
  • decreasing impact injuries on joints
  • increased balance
  • start a Yoga practice
  • improved cardiovascular efficiency

Aqua Yoga classes will help you.

Questions?  contact Nancy at 508-737-3211