HeartMath™ Resilience Training
Tuesday Evenings 7:00 – 9:00 pm
Do you love learning in a group setting? Do you need more time to absorb information, practice and ask questions?
This is a great opportunity to make a shift in your life, learn to manage your emotions and STOP the depletion of your own resources!
In these 4 weeks we will cover:
- The benefits of Coherence
- How HeartMath™ techniques affects stress reactions
- How to regulate emotions
- Intuition – the heart’s intelligence
- On the go tools that build resilience and coherence
Class is limited to 10 – Sign up today!