Course Syllabus
200 Hour Yoga Teacher Training Course Outline
History and Philosophy of Yoga Meditation
Breathing – Techniques, Principles and Practice
Study and practice of Asanas (postures)
Assisting and modification of poses
Physical Anatomy, Physiology and Kinesiology
Energy Anatomy and Physiology
Yogic Lifestyle
Understanding Sanskrit
Chanting, Bandhas, and Mudras
The Business and Ethics of Teaching Yoga
Developing Your Teaching Style and Class Format
Observation of Yoga classes
Hands on assisting of classes
Practice teaching
Self Growth for Teachers
| Course Syllabus: | Contact | Non-Contact |
| 20 hrs of Practicum | 10 hours | 10 hours |
| 133 hrs Methodology and Technique | 98 hours | 35 hours |
| 20 hrs Yoga Philosophy and Ethics | 20 hours | 10 hours |
| 30 hrs Anatomy & Physiology | 20 hours | 5 hours |
| TOTAL | 148 hours | 60 hour |
Non – Contact Requirements :
Observe 10 Yoga classes, reporting on observations of teaching techniques and methodology
Take 25 Yoga classes – sampling different styles of classes and different instructors
10 hours of self-study of the Yoga Sutras
Receive 5 Healing Modality Sessions
Teach 10 hours of classes
