Yoga Immersion Sample Itinerary
Here is a sample itinerary for the Yoga Immersion. This may help you to understand the nature of the immersion. Keep in mind that this is a sample, the activities may vary. Be flexible.
| FRIDAY | |
| 3:00-4:00 PM | Settle in, unpack, set up |
| 4:00 – 4:30 PM | Opening |
| 4:30-5:30 PM | Asana Practice – Yoga Rhythms |
| 5:30 -7:30 | Dinner Preparation; Dinner |
| 7:30 – 9:00 | Group Activity |
| 9:00 | Quiet time |
| SATURDAY | |
| 6:00 AM | Wake up; light juice, tea |
| 6:30-7:15 AM | Meditation |
| 7:15 -8:45 AM | YOGA |
| 8:45 -9:30 AM | Pranayama |
| 9:30-10:30 AM | Breakfast |
| 10:30-11:00 | Contemplation/ Discussion |
| 11:00 – 1:00 | Group Reiki Session |
| 1:00 – 2:00 | Lunch |
| 2:00 – 3:30 | Personal Time |
| 3:30 – 4:00 | Group Gathering |
| 4:00 -5:30 | YOGA |
| 6:00 – 7:00 | Dinner |
| 7:00 – 9:00 | Yoga Movie |
| 9:00 PM | Quiet |
| SUNDAY | |
| 6:00 AM | Wake up; light juice, tea |
| 6:30-7:15 AM | Meditation |
| 7:15 -8:45 AM | YOGA |
| 8:45 -9:30 AM | Pranayama |
| 9:30-10:30 AM | Silent Breakfast |
| 10:30-11:30 | Group Sharing |
| 11:30-12:30 | YOGA |
| 12:30-2:00 | Lunch |
| 2:00 – 3:00 | Chanting |
| 3:00 -4:00 | Personal Time |
| 4:00 – 5:00 | Yin Yoga |
| 5:00-6:00 | Closing |
