Workshops

We offer a variety of workshops for personal growth, yoga instruction, HeartMath™ and self care, both online and in person. Stay tuned for more.

Unraveling Exhaustion

Although we may not always be aware of it, tension and exhaustion are often working together behind the scenes in our bodies. Each of us is prone to habitual movements or postures in our daily lives, and as we hold these postures over time, we create muscle tension and fuzzy fascia specific to our patterns. In order for our muscles to hold these postures, they are constantly burning energy, and eventually this leads to fatigue and exhaustion.


By releasing tension in our muscles and the stickiness across our fascia, our bodies can truly be at rest. In this state of true rest, we expend less energy, let go of exhaustion and we can feel stronger and more vibrant. Join Christine Curran, Certified Hanna Somatic Educator and Nancy Curran, Registered Yoga Instructor, for this 90-minute workshop on Unraveling Exhaustion. Christine and Nancy will guide you through gentle Hanna Somatic movements and ease-filled Yin Yoga poses to deepen your self-exploration, ease your tension and unravel the whole of you.

Hanna Somatic Education is a neuromuscular release technique that uses slow, gentle movement and mindfulness to release tension and improve quality of movement throughout the body. In order to support self exploration, this is a verbally guided practice. Students are invited to stay in their mindful experience, noticing their movement and sensory feedback to directly support actively resetting the tension levels in their body.

Nancy teaches Yin Yoga with the focus on discovering ease and releases in supported poses using breath, awareness and the allowing nature of yin. Each student is encouraged to sit with their awareness of rising tension or long held patterns and invite relaxation into the pose in the extended time given.  Whether physically, mentally, emotionally or spiritually, our bodies can relay tension or relaxation signals consciously or unconsciously.  This is a practice of being conscious. 

Past Trainings