11/27/23- Taking Asmita practice inward with Jnana Mudra
FT ZACH: 8:15-9:45 AM Don is on the beach
RIDLEY HOUSE: 9-10 AM Aqua Yoga with Sibylle in the pool
Read More
11/26/23 - Happily Sunday
FT ZACH: 8:15-9:45 AM Join Vera seaside for SLO MO FLO
LIGHTHOUSE: 9-10 AM Sibylle's Garden Yoga
Read More
11/25/23 - when the ego becomes EGO, life narrows. See yourself in others, expand and blossom.
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
MARKER: 9-10 AM Yoga Poolside with Laszlo
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
Read More
11/24/23 - Clouds, rain, sunshine?
FT ZACH:no class this morning, join us online
ONLINE: 8:15-9:15 AM Gratitude yoga with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More
11/23/23 - Celebrating our gratitude for each of you!
FT ZACH: 8:15-9:45 AM Nancy's Yin Yoga
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S BUNGALOWS: 9-10 AM Aqua Yoga with Susan
#grateful #thankful #asmita
Read More
11/22/23 - Watching for when your ego is inflamed. #asmita
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
Read More
11/21/23 - Checking in with the cornerstones of a healthy ego #asmita
FT ZACH & ONLINE: 8:15-9:45 AM with Nancy
SOUTHERNMOST: 9-10 Yoga Relief with Amanda
Read More
11/20/23 - release that which binds you in false sense of "self" and embrace life.
FT ZACH: 8:15-9:45 AM Join Don on the beach for Yoga for Every Body
RIDLEY HOUSE: 9-10 AM Sibylle's Aqua Yoga class
Read More
11/19/23 - Each morning brings new opportunities, yoga creates space and awareness for change. #asmita
FT ZACH: 8:15-9:45 AM ET Slo Mo Flo with Vera
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Laszlo
Read More
11/18/23
FT ZACH: 8:15-9:45 AM Nancy is on the berm with Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Yoga Poolside with Laszlo
Read More
11/17/23 - Finding wisdom with Jnana mudra
FT ZACH & ONLINE: 8:15-9:45 AM ET Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More
11/16/23- Mining and minding our asmita
FT ZACH: 8:15-9:45 AM Join Nancy for Yin Yoga
SOUTHERNMOST: 9-10 AM Lauren is teaching Yoga Relief
WINSLOW'S: 9-10 AM Susan's Aqua Yoga
Read More
11/15/23 - Rainy morning in Key West
FT ZACH: No Class today
SOUTHERNMOST: Aqua Yoga is cancelled
Let the plants dance!
Read More
11/14/23
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is offering a class of connection
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief on the beach
Read More
11/13/23 - New moon strengthening our Ashmita practice today. What are you shedding?
FT ZACH: 8:15-9:45 AM Join Don in the shadows of the pines
RIDLEY HOUSE: 9-10 AM Aqua Yoga with Sibylle
Read More
11/12/23
FT ZACH: NO Class due to Powerboat Races
LIGHTHOUSE: 9-10 AM Join Laszlo for Yoga in the Garden
Read More
11/11/23 - Our Ashmita practice today
FT ZACH: 8:15-9:45 AM Nancy is seaside for Yoga fore Every Body
SOUTHERNMOST:9-10 AM Susan's Yoga Relief on the beach
MARKER: 9-10 AM Laszlo's poolide Yoga
Read More
11/10/23 - 4 Cornerstones of a healthy ego, #ashmita
FT ZACH & ONLINE: 8:15-9:45 AM ET Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga
Read More
11/9/23 - Awareness of the quality of ego's presence. First sign may be a feeling of anger or defensiveness
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S: 9-10 AM Aqua Yoga with Susan
Read More
11/8/23 - Ashmita - releasing the veils of want, avoidance, and fear rooted in approval -finding your authenticity.
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More