One on One Yoga
Private Instruction with Nancy J Curran, M.Ed.
Here is your opportunity to work one=on-one with EYRT 200hr certified yoga instructor, Nancy Curran.
Maybe you are looking for a personal practice designed for your needs, or you would like to work on specific aspects of your yoga practice. Some people like to begin their yoga experience with private sessions to become acquainted with yoga and their own body. While others enjoy the personal attention of a private session.
Private sessions begin at $125.00/hour, and may be higher depending on location and time frame.
You can reach Nancy at 508-737-3211
$75.00 Non-refundable deposit to book class
Group Private
Having an event, wedding, family gathering, or corporate event? Looking for a wonderful activity to include in your schedule? How about a private group yoga class?
We can create a yoga class specific to your group and event. Our instructors will come to your facility, or you come to the beach. Yoga classes create an atmosphere of relaxation, connectivity, bonding and just plan fun! What’s your pleasure?
Group class rates begin at $200.00 for up to 10 students. You pick the time and place. We provide the teacher, props, experience and fun.
Call Nancy at 508-737-3211 to book your private Yoga experience.
$75.00 Non-refundable deposit to book class
Energy Bodywork
The body’s wisdom is limitless and is often denied. Take the opportunity to learn how to listen to the wisdom and healing nature of the body.
Yoga Bodywork – a gentle guided yoga session using breath to free blocked areas
Breathplay– a powerful transmuter of energy
Breema– bodywork that incorporates sequences that tap into all that IS healthy in your body and encourages the rest to join in.
HeartSpirit – Awakening the power of the heart and with this awareness empowering the body to entrain to a higher vibration
Reiki – a universal energy that assists with transmutation
Free yourself to live a life that is:
* Joy filled
* Creative
* Boundless
* Guided by Heart, Mind and Spirit
Each session with Nancy is individual to the client and is guided by the client’s body to explore freeing blocked energy. Transmutation of that blocked energy enriches the body, liberating it to explore deeper levels of awareness. A session could include any and or all of the following modalities:
To Make an Appointment call Nancy at 508-737-3211
1 hour session $75.00 1.5 hour session $100.00 Block of 5 – 1 hour sessions $350.00
Transformational Coaching
Are you contemplating a Transformational Change in your life? Or have life circumstances pushed you into a shift that you are not feeling ready for? Does the thought of retirement leave you feeling lost or overwhelmed?
Change is the one thing that is constant, yet for many it is something we find extremely painful. Discover Change as an agent of joy, pleasure, and life affirming invention. Through Transformational Coaching you will discover and then shift beliefs that limit you, explore boundless possibilities and become a co-creator of your life.
To schedule an appointment in person ~ by phone ~ or Skype call Nancy at 508-737-3211
1 hour session $75.00 - 5 blocks $350.00
HeartMath® Coach Mentor
I am delighted to be offering Coaching and Mentoring sessions in HeartMath® Skills for Personal Effectiveness.
HeartMath® techniques have been a huge part of my personal transformational journey. I have been using these techniques for over 14 years and believe they have been instrumental in finding joy, inner peace, and most importantly a tremendous sense of resilience in my life. The effectiveness of this system to help solve and resolve conflicts, increase the sense of coherence in life, and learn specific tools that can be used “on the go” to transform perspectives that are draining our energy. It is easy to learn and extremely powerful!
GOT STRESS? Want to learn some resourceful tools in building resilience to stress OR making a shift from depletion from stress to feeling renewed?
OVERWHELMED or SPENT? Have you forgotten what inner ease feels like?
Maybe it is time for you to learn some easy to do, on the go techniques that will get you back to feeling ease and relaxed.
Tell me more –
We will meet either in person – by phone – Skype for 4 one hour sessions.
How does it work?
HeartMath® Institute has been doing research since 1991 on the relationship between the heart and brain. They have discovered that the heart plays a significant role in governing how we feel and think. They have harnessed this information and created tools and techniques that help people self-regulate and empower themselves into not just reducing stress but creating new pathways of living from ease, joy and deep wells of energy.
During each session we will focus on:
what stresses are challenging for you
understanding the benefits of coherence and resilience
learning 6 different HeartMath techniques that build coherence and resilience
setting goals for making the changes you want to see for yourself
tools for building resilience and effective decision making
learning the steps to the Coherent Communication™ Technique
Pricing:
$295.00 for 4 session - $125.00 single session
Ready to make a shift?
Call Nancy at 508-737-3211
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.