10/21/25
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is back on the beach
SOUTHERNMOST: 9-10 AM Amanda is on the Sandbar beach
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10/20/25- 2 beautiful ways to practice
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Kelsey
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10/19/25
FT ZACH: 8:15-9:45 AM SLO MO FLO with Nancy under the pines (in the tiki hut in case of rain.)
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10/18/25 - We are back at FT ZACH
FT ZACH: 8:15-9:45 AM Join Nancy for Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Aqua Yoga with Laszlo
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10/17/25
ONLINE: 8:15-9:45 AM time to be with yourself and Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility Pool
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10/16/25
SOUTHERNMOST: 9-10 AM Yoga Relief with Kelsey at Sandbar beach
Come, sit, observe, breath, move
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10/14/25
ONLINE: 8:15-9:15 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Amanda at the Sandbar beach
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10/13/25 Kick off your week with Yoga
SOUTHERNMOST: 9-10 AM Join Kelsey for Aqua Yoga in the Tranquility Pool
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10/11/25
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan at the Sandbar beach
MARKER: 9-10 AM Aqua Yoga with Laszlo in the Serenity pool
10/10/25
ONLINE: 8:15-9:45 AM Last class from our Cape Cod home with Nancy
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility Pool
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10/7/25
ONLINE: 8:15-9:15 AM Don is inviting to go inward from the comfort of your home.
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility Pool
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10/3/25 -
ONLINE: 8:15-9:15 AM Nancy would love to see you in the Zoom room for Pratyahara practice
SOUTHERNMOST: 9-10 AM Susan awaits you for a cool Aqua Yoga practice
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10/1/25 - Our practice in October is Pratyahara, sense withdrawal, quieting the outer noise and going inward.
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda in the Tranquility pool
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We are so grateful for those who practiced Peace with us in September and feel that we can deepen the essence of peace through October’s practice of Pratyahara, sense withdrawal
Pratyahara is a deep practice of going inward, quieting the distractions from the external world that helps increase our sense of self awareness. One of Patanjali's eight limbs of Yoga, Pratyahara asks us to tune into our internal world, shedding the noise and distractions from the outer world around us.
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9/30/25 - Although our month of Peace practice comes to an end today, yours can continue....
ONLINE: 8:15-9:15 AM Join Don 's Yoga for Every Body in the Zoom room
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief on the Sandbar beach
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9/27/25 - From inner peace we scatter peace all around us.
9-10 AM SOUTHERNMOST Yoga Relief with Susan or
MARKER Aqua Yoga with Laszlo
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