2/1/25 - February's practice is centered in Courage/Sahsi
FT ZACH: 8:15-9:45 AM Join Nancy as we step onto our mats exploring courage
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Poolside yoga with Laszlo
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1/31/25- As our month comes to a close with Pratipaksha Bhavana, your practice continues.
FT ZACH & ONLINE: 8:15-9:45 AM Don is offering Yoga for Every Body - come listen to yours
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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This month we’re going to be focusing on Courage or Sahsi in Sanskrit. Let’s inspire ourselves to use courage to step forward, guided by our intuition and not hide in the shadows of our fears. Let’s listen to our inner wisdom and let go of the hold our ego may have on us to stay in the comfort of our past habits.
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1/30/25 - 30 days into our practice of opposite feelings and thoughts. You've got this!
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Ranya's Yoga Relief
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1/29/25- One of the obstacles on the path of Pratipaksha Bhavana is Ego - be aware
FT ZACH: 8:15-9:45 AM Don's Yoga Rhythms
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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1/28/25 - the practice is like flipping a coin, heads or tails its still a coin.
FT ZACH & ONLINE: 8:15-9:45 AM Nancy leading a practice of effort/ease
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
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1/27/25 - Exploring the opposites, be playful.
FT ZACH: 8:15-9:45 AM Don is on the beach for you today.
SOUTHERNMOST: 9-10 AM Gentle Stretch with Letti to start your week
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1/26/25 - Come uplift your well being with yoga in nature.
FT ZACH: 8:15-9:45 AM SLO MO FLO with Vera
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1/25/25 - Saturday choices
8:15-9:45 AM Join Nancy on the beach at Ft Zach
9-10 AM Yoga Relief with Susan at Southernmost or
9-10 AM Yoga Poolside with Laszlo at Marker
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1/24/25Join us after class at Fort Zach today in person or online for our After Yoga Talk
FT ZACH & ONLINE: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Aqua Yoga in the heated Tranquility pool with Susan
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1/23/25 - Expand your field of self awareness
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy, peeling away tension and resistance
SOUTHERNMOST: 9-10 AM Ranya with Yoga Relief
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1/22/25 - Today we celebrate Terri Burton, all proceeds from classes are being donated to the Turtle Hospital
FT ZACH & ONLINE: 8:15-9:45 AM Yoga Rhythms with Don (Terri's favorite class)
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda, yes the pool is heated
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1/21/25 - Simple steps with hidden obstacles. Know your blindspots
FT ZACH & ONLINE: 8:15-9:45 AM Nancy seaside
SOUTHERNMOST: 9-10 AM Amanda on the beach
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1/20/25 - Making healthy choices for your body, mind and spirit
FT ZACH: 8:15-9:45 AM Yoga with Don under the Tiki Hut
SOUTHERNMOST: 9-10 AM Join Letti for Gentle Yoga (under the Sand Bar if raining)
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1/18/25 - Pratipaksha Bhavana
FT ZACH: 8:15-9:45 AM Join Nancy in practice
SOUTHERNMOST: 9-10 AM Susan in the sand
MARKER: 9-10 AM Laszlo poolside
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1/17/25 -
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don (under the tiki hut)
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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1/16/25 - Recognize the feeling and learn to create at will is a big part of Pratipaksha Bhavana
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Ranya
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1/15/25 - You CAN do it!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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1/14/25 - The "I feel good" of the practice of Pratipaksha Bhavana radiates all around you
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy in a group experience of feeling good
SOUTHERNMOST: 9-10 AM Yoga Relief with Letti to brighten your day
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1/13/25 - In stillness, in quietude, awaken
FT ZACH: 8:15 -9:45 AM Don by the shore
SOUTHERNMOST: 9-10 AM Letti in the sand
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