WEDNESDAY
11/13/24 - Abhyasa asks us to break the habit of allowing our minds to disengage during practice. Instead remain steadfastly present.
FT ZACH: 8:15-9:45 AM Join Don for Yoga Rhythms
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
11/13/24 - Abhyasa asks us to break the habit of allowing our minds to disengage during practice. Instead remain steadfastly present.
FT ZACH: 8:15-9:45 AM Join Don for Yoga Rhythms
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda