Ushas Mudra
Ushas Mudra

September's mudra energies us in the direction of change and resolution.

Saturday: 9-10 AM

SOUTHERNMOST: Yoga Relief with Susan

MARKER: Yoga Poolside with Laszlo

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Nancy Curran
Samskara
Samskara

Friday, September 1 and we turn our focus to Samskara

ONLINE:8-9 AM EDT with Don on Zoom

SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool

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Nancy Curran
Samskara - climbing out of your ruts
Samskara - climbing out of your ruts

Each time you step onto your yoga mat is a wonderful moment to remind yourself that you are embarking on a practice of being present.   For many we slip into our comfort with yoga, looking for the type of class we “like” (i.e. are good at), take from the same teacher, or practice in the same style only to ignore the habit we have gotten into.  While those practices can make us feel good about ourselves temporarily, eventually we become disenchanted, restless, unsatisfied or just plain stuck.

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Nancy CurranYoga on the Beach
8/19/23
8/19/23

Saturday morning choices

9-10 AM Join Susan for Yoga Relief at Southernmost

or Laszlo for Poolside Yoga at Marker

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Nancy Curran
Friday
Friday

8/18/23 - For some Friday ends their work week for other’s it kicks off their weekend. Either way it is a great day for yoga.

ONLINE: 8-9 AM Join Don in the Zoom room

SOUTHERNMOST: 9-10 AM Susan’s Aqua Yoga class for some cooling yoga

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Nancy Curran