After the storm, come out for some Aqua yoga today 9-10 AM with Sibylle at Kimpton Inn's Ridley Hotel
Read More
Practice today with us
ONLINE: 8-9 AM ET with Nancy
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More
Samskara practice continues
ONLINE: 8-9 AM ET Don is teaching
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
Read More
Sunday morning change things up -
9-10 AM Yoga in the Garden at Kimpton's Lighthouse Hotel with Laszlo
Read More
Saturday choices for your wellbeing
SOUTHERNMOST: 9-10AM Yoga Relief with Susan
or
MARKER: 9-10 AM Yoga Poolside with Laszlo
Read More
Friday morning Samskara - make a shift
ONLINE: 8-9 AM ET with Don on Zoom
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More
Thursday 9/14/23
SOUTHERNMOST: Class is Cancelled, please join our Aqua Yoga class
WINSLOW'S BUNGALOWS: 9-10 AM AQUA YOGA with Susan
Read More
Tuesday we offer you -
ONLINE: 8-9 AM ET with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief on the beach with Amanda
Read More
Friday morning aware of impressions
ONLINE: 8-9 AM ET Don is on the mat
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga class
Read More
Awaken & Change
Thursday 9-10 AM
SOUTHERNMOST: Yoga Relief with Lauren
WINSLOW'S BUNGALOWS: Aqua Yoga with Susan
Read More
Wednesday morning Aqua Yoga 9-10 AM with Amanda in the Tranquility pool at Southernmost Beach Resort
Read More
Tuesday 9/4/23
ONLINE: 8-9 AM Yoga for Everybody with Nancy
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
Read More
Sunday morning let's try something different -
9-10 AM yoga practice wit Laszlo in the garden at Kimpton Inn's Lighthouse Hotel
Read More
September's mudra energies us in the direction of change and resolution.
Saturday: 9-10 AM
SOUTHERNMOST: Yoga Relief with Susan
MARKER: Yoga Poolside with Laszlo
Read More
Friday, September 1 and we turn our focus to Samskara
ONLINE:8-9 AM EDT with Don on Zoom
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
Read More
Each time you step onto your yoga mat is a wonderful moment to remind yourself that you are embarking on a practice of being present. For many we slip into our comfort with yoga, looking for the type of class we “like” (i.e. are good at), take from the same teacher, or practice in the same style only to ignore the habit we have gotten into. While those practices can make us feel good about ourselves temporarily, eventually we become disenchanted, restless, unsatisfied or just plain stuck.
Read More
Thursday morning 9-10 AM
SOUTHERNMOST: Yoga Relief on the beach with Lauren
WINSLOW'S BUNGALOW: Aqua Yoga with Susan
Read More
8/30/23 - winding down our August practice
SOUTHERNMOST: Aqua Yoga 9-10 AM with Amanda
#pranayama
Read More
Tuesday morning we offer you:
8-9 AM ONLINE Yoga with Nancy
9-10 AM - Southernmost class is cancelled due to storm.
Read More