2/24/23 - Raise the vibration
FT ZACH: 8:15-9:45 AM with Don (in the Tiki hut if raining)
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Laszlo is poolside at the Serenity pool
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2/23/24 AJNA Chakra - third eye
FT ZACH & ONLINE: 8:15-9:45 AM delving into the ethers with Nancy
SOUTHERNMOST: 9-10 AM Aqua Yoga with Don
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2/22/24- We connect through sound/vibration #visuddha
FT ZACH: 8:15-9:45 AM Nancy's Yin Yoga clarifying our throat chakra
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
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2/21/24 - Vibrate with us
FT ZACH: 8:15-9:45 AM Don's Yoga Rhythms #feelthevibration
SOUTHERNMOST: 9-10 AM Aqua Yoga in the Tranquility pool
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2/20/24 - Visuddha - 5th Chakra
FT ZACH & ONLINE: 8:15-9:45 AM Purifying through sound with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief on the beach
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2/19/24 - Practice today centered in Anahata
FT ZACH: 8:15-9:45 AM Join Don as we amplify Love within and beyond
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2/18/24 - Another wall of rain heading our way on a Sunday morning.
FT ZACH: No class today, see you tomorrow!
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2/17/24 - Oh Anahata, gratitude that eminents from and to!
FT ZACH:8:15-9:45 AM Don's on the beach from the heart
SOUTHERNMOST: 9-10AM Susan on the Sand Bar Beach
MARKER: 9-10 AM Laszlo poolside at the Serenity Pool
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2/16/24 - We move to the 4th Chakra today
Love
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy as we explore the power of Love
SOUTHERNMOST: 9-10 AM Float your chakra in Aqua Yoga with Susan in the Tranquility pool
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2/15/24 - How does your 3rd chakra energize you?
FT ZACH: 8:15-9:45 AM Join Nancy for Yin Yoga exploring Manipura
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren at the Sand Bar Beach
2/14/24 - Empowerment benefits all, not one over another.
FT ZACH: 8:15-9:45 Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
#healingthroughthechakras
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2/13/24 - Moving into the 3rd Chakra, Manipura, lustrous gem #fire #power #will
FT ZACH & ONLINE 8:15-9:45 AM Join Nancy in the exploration of our power center (under the tiki hut if it is raining)
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief (rain or shine)
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2/12/24 - Moving, changing, creating through our 2nd chakra
FT ZACH: 8:15-9:45 AM Join Don on the sand floor under the pines
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2/11/24 - Sunday's we flow
8:15-9:45 AM SLO MO FLO with Vera at Fort Zachary Taylor State Park
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2/10/24- Join us after yoga today at Ft Zach for a yoga talk/brunch about the Chakras
FT ZACH: 8:15-9:45 AM Nancy is teaching from the 2nd Chakra, sweetness
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief on the SandBar beach
MARKER: 9-10 AM Poolside Yoga with Laszlo by the Serenity pool
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2/9/24 - Svadhisthana the second Chakra
#ifeel ##water #change #polarities #movement #pleasure
FT ZACH & ONLINE: 8:15-9:45 AM Come move with Don seaside
SOUTHERNMOST: 9-10 AM Flow with Susan's Aqua Yoga class
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2/8/24 - We are grounded from Earth and liberated with the Universe - #CHAKRAS
FT ZACH: 8:15-9:45 AM Nancy's Yin Yoga with the chakras
SOUTHERNMOST: 9-10 AM Lauren's Yoga Relief on the beach
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2/7/24 - Be colorful - let all your CHAKRAS play well together
FT ZACH: 8:15-9:45 AM Don's Yoga Rhythms will pump them up
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga gets your chakras flowing
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2/6/24- Muladhara - root support
Practicing with our first chakra
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy for this grounding practice
SOUTHERNMOST: 9-10 AM Susan is on the beach with Yoga Relief
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2/5/24 - Monday morning rain event
FT ZACH: class is cancelled
Stay dry and we look forward to seeing you tomorrow morning!
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