6/19/24- Time to sit back, reflect and cool down today.
SOUTHERNMOST: 9-10 AM Join Amanda in the Tranquility pool for Aqua Yoga
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6/18/24 - Acceptance is often confused with disempowerment. Be empowered with recognizing the current situation.
ONLINE: 8:15-915 AM Join Nancy for a practice of being present
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief a cooling practice for you.
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6/13/24 - We begin by being aware and then the practice begins.
SOUTHERNMOST: 9=10 AM Join Lauren for Yoga Relief on South Beach
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6/12/24 - Find your soar
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda in the Tranquility Pool
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6/11/24 - Spend time in Nature, absorb and learn.
ONLINE: 8:15-9:15 AM Join Nancy from the comfort of your home
SOUTHERNMOST: 9-10 AM Susan is offering Yoga Relief today before the rain
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6/8/24- What miracles will you manifest today?
SOUTHERNMOST: 9-10 AM Join Susan on South Beach for some Yoga Relief
MARKER: 9-10 AM It is Aqua Yoga time with Laszlo in the Serenity pool.
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6/7/24 - The Law of Least Effort doesn't mean no effort, it does mean least.
ONLINE: 8:15-9:15 AM Join Don as we explore yoga and diminish the effort
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan is a perfect way to explore carefree abandon
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6/5/24 - What does it mean to you? Start noticing when you are pushing up against, resisting and struggling.
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda. Flowing and floating your yoga.
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6/4/24 - June we focus on The Law of Least Effort and calming our practice with Jalashaya Mudra
ONLINE: 8:15-9:15 AM Nancy awaits you on Zoom
SOUTHERNMOST: 9-10 AM Susan is on the beach for Yoga Relief
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6/1/24- June we slip into the Law of Least Effort
SOUTHERNMOST: 9-10 AM Join Susan on South Beach for Yoga Relief
MARKER: 9-10 AM Aqua Yoga in the Serenity pool with Laszlo, the water will refresh you!
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Summer is the perfect season to explore least effort, as we slow down, enjoy and relax. And this 4th law is truly a pivotal practice for all of us, as we find the path of ease in a world that promotes effort and struggle. Somehow in the divisive split in our western culture, effort and struggle have been given great validation while ease and effortlessness has been judged and negated.
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On our last day of The Law of Karma practice, take with you this question daily!
ONLINE: 8:15-9:15 AM Don is ready from our home to yours
SOUTHERNMOST: 9-10 AM Perfect day for some Aqua Yoga with Susan
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5/30/24 - How are your thoughts, actions, feelings aligning from your past, in this moment, creating the future?
SOUTHERNMOST: 9-10 AM Laszlo will meet you on the beach for Yoga Relief
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5/29/24 - Be awaken, make great choices, create a better world
SOUTHERNMOST:9-10 AM Amanda's Aqua Yoga will cool you down and open you up.
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5/28/24- Be part of the evolution - #karma
ONLINE: 8:15-9:15 AM Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan on South Beach
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5/26/24 - Come join Nancy and Don for our final class of this season on the sandy shoreline at Fort Zach.
8:15-9:45 - Nancy is teaching in deep gratitude!
All hotel classes will continue for the summer.
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Come join Vera for her last Sunday morning class of the season.
FT ZACH: 8:15-9:45 AM under the shade of the pines and then jump in for a dip.
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5/25/24 - Saturday morning offerings
FT ZACH: 8:15-9:45 AM Don is teaching in the shade of the pines
SOUTHERNMOST: 9-10 AM Susan is living her dharma on South Beach
MARKER: 9-10 AM Laszlo is poolside at the Serenity pool
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5/24/24 - Often change is only as hard as the amount of resistance you have to it. Let go, go with and ease
FT ZACH & ONLINE: 8:15-9:45 AM Yoga with Don from the beach
SOUTHERNMOST: 9-10 AM Join Susan for Aqua Yoga in the Tranquility Pool
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5/23/24 - Ask yourself, "Will this choice bring fulfillment and happiness to me and also to those who are affected by this choice?"
FT ZACH: 8:15-9:45 AM Last Yin Yoga for this season with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
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