11/3/24 - SLO MO FLO Yoga with Vera - After the extra hour of sleep come awaken with us on the beach at Ft Zach
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11/2/24 - The wings of yoga - committed practice of dispassion frees us from what holds us down. Come elevate your spirit.
FT ZACH- 8:15-9:45 AM with Nancy seaside
SOUTHERNMOST: 9-10 AM Yoga Relief with Don
MARKER: 9-10 AM Aqua Yoga with Laszlo
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11/1/24 - Our mudra for November is Abhaya Mudra to help us build resiliency through peace and protection.
FT ZACH & ONLINE: 8:15-9:45 AM Join Don from our new beach location
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
OM SHANTI
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One of the benefits of our last month’s practice of mindful transitions is an increase in our resiliency. As we move into November and in preparation for the holiday season, I thought it would be a great time to focus on Abhyasa (the practice) of Vairagya,(non-reaction) as a way to further build resiliency.
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10/31/24 - Closing out our month of practicing Transitions
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Ranya
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10/29/24 - Enjoy the benefits of being mindful in your transitions
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is practicing with you
SOUTHERNMOST: 9-10 AM Yoga Relief with Letti on South Beach
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10/28/24 - Today's Offerings of mindful Transitions
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Gentle Yoga with Nancy
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10/26/24 - Another day to train, explore awaken - Transition
FT ZACH: 8:15-9:45 AM Join Nancy in our new location to the left of the concession stand
SOUTHERNMOST: 9-10 AM Susan on South Beach
Marker: 9-10 AM Aqua Yoga with Laszlo
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10/25/24 - Time to make some magic
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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10/24/24
FT ZACH: 8:15-9:45 AM Yin Yoga with Don in our new location to the left of the concession stand
SOUTHERNMOST: 9-10 Yoga Relief with Ranya on South Beach
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10/23/24 - Follow the light that is guiding you through the transitions.
FT ZACH: 8:15-9:45 AM Yoga Rhythms is back on the beach with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga in the Tranquility pool with Susan
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10/22/24 -
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy from the shoreline
SOUTHERNMOST: 9-10 AM Susan is on South Beach with you.
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10/21/24: Change is. How you feel about it is within your power.
FT ZACH: 8:15-9:45 AM Join Don in the sand under the pines
SOUTHERNMOST: NEW CLASS 9-10 AM Gentle Stretch with Nancy
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10/20/24 - FT ZACH: 8:15-9:45 AM
SLO MO FLO with Vera in our new location to the left of the concession stand just past the rental chair hut.
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10/19/24 -
FORT ZACH: 8:15-9:45 AM Classes are back, come join Nancy in our new space to the left of the concession stand
SOUTHERNMOST: 9-10 Yoga Relief on the beach with Susan
MARKER: 9-10 AM Aqua Yoga with Laszlo in the Serenity Pool
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10/18/2024 - Guiding your thoughts and emotions, creating YOUR story.
ONLINE: 8:15-9:15 AM Join Don from our home to yours
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
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10/16/24 - What will you discover today in your practice of transitions?
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
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10/11/24 -
ONLINE: 8:15-9:15 AM Don is awaiting you in the Zoom room.
SOUTHERNMOST: 9-10 AM
Join Susan in the Tranquility pool for Aqua Yoga. Taking the time to be aware of the flow of your transitions.
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10/9/24 - Storm damage on the beach to clear up. No class on Thursday.
Aqua Yoga is on for Friday morning.
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10/8/24 - Paying attention, being aware, shifting direction and creating new paths - how are your transitions today?
ONLINE: 8:15-9:15 Join us this morning as we lay the path with intention
SOUTHERNMOST: Due to storm preparations no class Tuesday and Wednesday this week. Be safe.
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