11/9/24 - Abhaya Mudra builds and releases energy. Be aware of what you need and what you are ready to let go of.

FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy

SOUTHERNMOST: 9-10 AM Yoga Relief with Susan

MARKER: 9-10 AM Aqua Yoga with Laszlo

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11/8/24 - Being clear with the practice of Vairagya

FT ZACH & ONLINE: 8:15-9:45 AM Don is back out on the beach

SOUTHERNMOST: 9-10 Aqua Yoga is back with Susan

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11/6/24 - Stay home today, be safe and practice Abhyasa Vairagya

FT ZACH: Cancelled

SOUTHERNMOST: Cancelled

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11/5/24- Watching the weather today

ONLINE: 8:15-9:15 AM Yoga with Nancy in the Zoom room

FT ZACH: Class is cancelled

SOUTHERNMOST: 9-10 AM Yoga Relief with Amanda

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11/4/24 - 20 years of Yoga on the Beach in Key West. Share the joy and bring a friend for free in November.

FT ZACH: 8:15-9:45 AM Don's Yoga for Every Body

SOUTHERNMOST: 9-10 AM Gentle Stretch with Letti

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11/3/24 - SLO MO FLO Yoga with Vera - After the extra hour of sleep come awaken with us on the beach at Ft Zach

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11/2/24 - The wings of yoga - committed practice of dispassion frees us from what holds us down. Come elevate your spirit.

FT ZACH- 8:15-9:45 AM with Nancy seaside

SOUTHERNMOST: 9-10 AM Yoga Relief with Don

MARKER: 9-10 AM Aqua Yoga with Laszlo

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11/1/24 - Our mudra for November is Abhaya Mudra to help us build resiliency through peace and protection.

FT ZACH & ONLINE: 8:15-9:45 AM Join Don from our new beach location

SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan

OM SHANTI

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One of the benefits of our last month’s practice of mindful transitions is an increase in our resiliency.  As we move into November and in preparation for the holiday season, I thought it would be a great time to focus on Abhyasa (the practice) of Vairagya,(non-reaction) as a way to further build resiliency.

 

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10/31/24 - Closing out our month of practicing Transitions

FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy

SOUTHERNMOST: 9-10 AM Yoga Relief with Ranya

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10/29/24 - Enjoy the benefits of being mindful in your transitions

FT ZACH & ONLINE: 8:15-9:45 AM Nancy is practicing with you

SOUTHERNMOST: 9-10 AM Yoga Relief with Letti on South Beach

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10/28/24 - Today's Offerings of mindful Transitions

FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don

SOUTHERNMOST: 9-10 AM Gentle Yoga with Nancy

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10/26/24 - Another day to train, explore awaken - Transition

FT ZACH: 8:15-9:45 AM Join Nancy in our new location to the left of the concession stand

SOUTHERNMOST: 9-10 AM Susan on South Beach

Marker: 9-10 AM Aqua Yoga with Laszlo

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10/25/24 - Time to make some magic

FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don

SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan

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10/24/24

FT ZACH: 8:15-9:45 AM Yin Yoga with Don in our new location to the left of the concession stand

SOUTHERNMOST: 9-10 Yoga Relief with Ranya on South Beach

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10/23/24 - Follow the light that is guiding you through the transitions.

FT ZACH: 8:15-9:45 AM Yoga Rhythms is back on the beach with Don

SOUTHERNMOST: 9-10 AM Aqua Yoga in the Tranquility pool with Susan

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10/22/24 -

FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy from the shoreline

SOUTHERNMOST: 9-10 AM Susan is on South Beach with you.

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10/21/24: Change is. How you feel about it is within your power.

FT ZACH: 8:15-9:45 AM Join Don in the sand under the pines

SOUTHERNMOST: NEW CLASS 9-10 AM Gentle Stretch with Nancy

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10/20/24 - FT ZACH: 8:15-9:45 AM

SLO MO FLO with Vera in our new location to the left of the concession stand just past the rental chair hut.

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10/19/24 -

FORT ZACH: 8:15-9:45 AM Classes are back, come join Nancy in our new space to the left of the concession stand

SOUTHERNMOST: 9-10 Yoga Relief on the beach with Susan

MARKER: 9-10 AM Aqua Yoga with Laszlo in the Serenity Pool

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