1/24/25Join us after class at Fort Zach today in person or online for our After Yoga Talk
FT ZACH & ONLINE: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Aqua Yoga in the heated Tranquility pool with Susan
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1/23/25 - Expand your field of self awareness
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy, peeling away tension and resistance
SOUTHERNMOST: 9-10 AM Ranya with Yoga Relief
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1/22/25 - Today we celebrate Terri Burton, all proceeds from classes are being donated to the Turtle Hospital
FT ZACH & ONLINE: 8:15-9:45 AM Yoga Rhythms with Don (Terri's favorite class)
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda, yes the pool is heated
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1/21/25 - Simple steps with hidden obstacles. Know your blindspots
FT ZACH & ONLINE: 8:15-9:45 AM Nancy seaside
SOUTHERNMOST: 9-10 AM Amanda on the beach
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1/20/25 - Making healthy choices for your body, mind and spirit
FT ZACH: 8:15-9:45 AM Yoga with Don under the Tiki Hut
SOUTHERNMOST: 9-10 AM Join Letti for Gentle Yoga (under the Sand Bar if raining)
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1/18/25 - Pratipaksha Bhavana
FT ZACH: 8:15-9:45 AM Join Nancy in practice
SOUTHERNMOST: 9-10 AM Susan in the sand
MARKER: 9-10 AM Laszlo poolside
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1/17/25 -
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don (under the tiki hut)
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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1/16/25 - Recognize the feeling and learn to create at will is a big part of Pratipaksha Bhavana
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Ranya
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1/15/25 - You CAN do it!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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1/14/25 - The "I feel good" of the practice of Pratipaksha Bhavana radiates all around you
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy in a group experience of feeling good
SOUTHERNMOST: 9-10 AM Yoga Relief with Letti to brighten your day
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1/13/25 - In stillness, in quietude, awaken
FT ZACH: 8:15 -9:45 AM Don by the shore
SOUTHERNMOST: 9-10 AM Letti in the sand
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1/12/25 - Everything you are thinking and feeling radiates through you and beyond you. Be Aware - Choose
FT ZACH: 8:15-9:45 AM SLO MO FLO with Vera
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1/11/25 - When we are conscious we have choice.
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
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1/10/25 - The power of this practice can be immediate or build slowly - be aware
FT ZACH & ONLINE: 8:15-9:45 AM Don invites you to journey with him on the shoreline of the Atlantic
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga in the heated Tranquility pool
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1/9/25 - Change begins when we see what we are ready to shift.
FT ZACH: 8:15-9:45 AM Yin Yoga taking the time to slow down and feel with Nancy
SOUTHERNMOST: 9-10AM Letti's Yoga Relief flowing with ease
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1/8/25 - Awakening to your inner dialogue and becoming your own champion!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don will warm you up
SOUTHERNMOST: 9-10 AM Aqua Yoga in the heated Tranquility pool with Amanda
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1/7/25 - Being aware is the first step to clearing the path
FT ZACH & ONLINE: 8:15-9:45 AM Nancy offering space to clear
SOUTHERNMOST: 9-10 AM Yoga Relief with Amanda
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1/6/25 - Each moment you are aware of negativity offers and opportunity to turn your life around.
FT ZACH: 8:15-9:45 AM Join Don in this beautiful practice
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
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1/5/25 - Are you enjoying the fresh start moments in the practice of opposite thoughts/emotions that Pratipaksha Bhavana gives you?
FT ZACH: 8:15-9:45 AM Join Don for SLO MO FLO this morning
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1/4/25 - Find yourself thinking or feeling negatively, take a breath and shift to a positive emotion or thought.
FT ZACH: 8:15-9:45 AM Nancy on the beach
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
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