1/28/25 - the practice is like flipping a coin, heads or tails its still a coin.
FT ZACH & ONLINE: 8:15-9:45 AM Nancy leading a practice of effort/ease
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
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1/27/25 - Exploring the opposites, be playful.
FT ZACH: 8:15-9:45 AM Don is on the beach for you today.
SOUTHERNMOST: 9-10 AM Gentle Stretch with Letti to start your week
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1/26/25 - Come uplift your well being with yoga in nature.
FT ZACH: 8:15-9:45 AM SLO MO FLO with Vera
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1/25/25 - Saturday choices
8:15-9:45 AM Join Nancy on the beach at Ft Zach
9-10 AM Yoga Relief with Susan at Southernmost or
9-10 AM Yoga Poolside with Laszlo at Marker
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1/24/25Join us after class at Fort Zach today in person or online for our After Yoga Talk
FT ZACH & ONLINE: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Aqua Yoga in the heated Tranquility pool with Susan
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1/23/25 - Expand your field of self awareness
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy, peeling away tension and resistance
SOUTHERNMOST: 9-10 AM Ranya with Yoga Relief
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1/22/25 - Today we celebrate Terri Burton, all proceeds from classes are being donated to the Turtle Hospital
FT ZACH & ONLINE: 8:15-9:45 AM Yoga Rhythms with Don (Terri's favorite class)
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda, yes the pool is heated
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1/21/25 - Simple steps with hidden obstacles. Know your blindspots
FT ZACH & ONLINE: 8:15-9:45 AM Nancy seaside
SOUTHERNMOST: 9-10 AM Amanda on the beach
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1/20/25 - Making healthy choices for your body, mind and spirit
FT ZACH: 8:15-9:45 AM Yoga with Don under the Tiki Hut
SOUTHERNMOST: 9-10 AM Join Letti for Gentle Yoga (under the Sand Bar if raining)
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1/18/25 - Pratipaksha Bhavana
FT ZACH: 8:15-9:45 AM Join Nancy in practice
SOUTHERNMOST: 9-10 AM Susan in the sand
MARKER: 9-10 AM Laszlo poolside
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1/17/25 -
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don (under the tiki hut)
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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1/16/25 - Recognize the feeling and learn to create at will is a big part of Pratipaksha Bhavana
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Ranya
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1/15/25 - You CAN do it!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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1/14/25 - The "I feel good" of the practice of Pratipaksha Bhavana radiates all around you
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy in a group experience of feeling good
SOUTHERNMOST: 9-10 AM Yoga Relief with Letti to brighten your day
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1/13/25 - In stillness, in quietude, awaken
FT ZACH: 8:15 -9:45 AM Don by the shore
SOUTHERNMOST: 9-10 AM Letti in the sand
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1/12/25 - Everything you are thinking and feeling radiates through you and beyond you. Be Aware - Choose
FT ZACH: 8:15-9:45 AM SLO MO FLO with Vera
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1/11/25 - When we are conscious we have choice.
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
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1/10/25 - The power of this practice can be immediate or build slowly - be aware
FT ZACH & ONLINE: 8:15-9:45 AM Don invites you to journey with him on the shoreline of the Atlantic
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga in the heated Tranquility pool
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1/9/25 - Change begins when we see what we are ready to shift.
FT ZACH: 8:15-9:45 AM Yin Yoga taking the time to slow down and feel with Nancy
SOUTHERNMOST: 9-10AM Letti's Yoga Relief flowing with ease
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1/8/25 - Awakening to your inner dialogue and becoming your own champion!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don will warm you up
SOUTHERNMOST: 9-10 AM Aqua Yoga in the heated Tranquility pool with Amanda
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