WEDNESDAY

2/26/25 - Using wisdom to discern when it is time to roar or sit in stillness courageously

FT ZACH: 8:15-9:45 AM Don will get your yoga groove on with Yoga Rhythms

SOUTHERNMOST: 9-10 AM Flow your yoga in the pool with Amanda with Aqua Yoga

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Nancy Curran
TUESDAY

2/25/25 - Deep practice when we center ourselves in the heart

FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy exploring yoga with acceptance

SOUTHERNMOST: 9-10 AM Susan's Yoga Relief in self care

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Nancy Curran
MONDAY

2/24/25 - Courage and Wisdom are amazing collaborators.

FT ZACH: Class is cancelled

SOUTHERNMOST: Class is cancelled

We look forward to seeing you tomorrow

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Nancy Curran
SUNDAY

2/23/25 - Yes you can!

FT ZACH: 8:15-9:45 AM Vera's Slo Mo Flo, a practice of finding space and approach the unfamiliar

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Nancy Curran
SATURDAY

2/22/25 - We discovered in our Yoga talk a link between Courage and compassion, adventure, curiosity and wonder

FT ZACH: 8:15-9:45 AM Join Nancy as we explore with these senses

SOUTHERNMOST: 9-10 AM Letti's Yoga Relief

MARKER: 9-10 AM Poolside Yoga with Laszlo

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Nancy Curran
FRIDAY

2/21/25 - It’s our monthly after yoga talk today.

FT ZACH: 8:15-9:45 am Yoga for Every Body with Don

SOUTHERNMOST: 9-10 am Aqua Yoga with Letti

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Nancy Curran
THURSDAY

2/20/25- Unapologetically frees us on so many levels. Judgment melts away into joy.

FT ZACH: 8:15-9:45 am speaking of melting, come practice Yin Yoga with Nancy today

SOUTHERNMOST: 9-10 am Yoga Relief with Amanda today.

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Nancy Curran
WEDNESDAY

2/19/25 - Open mindedness implies a willingness to learn or relearn, not to be gullible or naive.

FT ZACH: 8:15-9:45am. Yoga Rhythms with Don your chance to get groovy with your yoga practice

SOUTHENMOST: 9-10 am Aqua Yoga with Amanda. Make a splash!

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Nancy Curran
TUESDAY

2/18/25 - as you begin to embrace your emotions you will diminish the charge they may have on you freeing yourself.

FT ZACH & ONLINE: 8:15-9:45 am Nancy is your guide today

SOUTHERNMOST: 9-10 am Susan is offering Yoga Relief

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Nancy Curran
MONDAY

2/17/25 - Finding courage gives and receives, as fear recedes.

FT ZACH: 8:15-9:45 am Don’s Yoga for Every Body

SOUTHERNMOST: 9-10 am Gentle Yoga with Letti

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Nancy Curran
SUNDAY

2/16/25 - which penguin do you relate to?

FT ZACH: 8:15-9:45am Join Vera for some SLO MO FLO on the beach

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Nancy Curran
SATURDAY

2/15/25 - Gently or forcefully encourage yourself in actions and voice today

FT ZACH: 8:15-9:45 am Come join Nancy in practice

SOUTHERNMOST: 9-10 am Susan’s Yoga Relief

MARKER: 9-10 am Poolsie Yoga with Laszlo

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Nancy Curran
THURSDAY

2/13/25 Today enhancing courage with Abhaya Hridaya

FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy

SOUTHERNMOST: 9-10 AM Yoga Relief with Susan

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Nancy Curran
WEDNESDAY

2/12/25 - Courage in so many ways! Feel the empowerment within!

FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don

SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda

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Nancy Curran
TUESDAY

2/11/25 - Courage shifts our energy and stimulates us to rise up.

FT ZACH & ONLINE: 8:15-9:45 AM Nancy is offering Yoga for Every Body

SOUTHERNMOST: 9-10 AM Susan's Yoga Relief

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Nancy Curran
MONDAY

2/10/25 - Building a zone of Courage together

FT ZACH: 8:15-9:45 AM Don is on the beach with you

SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti

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Nancy Curran
SUNDAY

2/9/25 - At the level of Courage, an attainment of true power occurs, it is the level of empowerment

FT ZACH: 8:15-9:45 AM Slo Mo Flo with Vera

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Nancy Curran
SATURDAY

2/8/25 - Take that step - feel courageous

FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy

SOUTHERNMOST: 9-10 AM Yoga Relief with Susan

MARKER: 9-10 AM Yoga Poolside with Laszlo

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Nancy Curran
FRIDAY

2/7/25 - Courage today

FT ZACH & ONLINE: 8:15-9:45 AM Don is your whisperer

SOUTHERNMOST: 9-10 AM Aqua Yoga with Letti

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Nancy Curran
THURSDAY

2/6/25 - Building life with Courage

FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy

SOUTHERNMOST: 9-10 AM Yoga Relief with Letti

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Nancy Curran