2/26/25 - Using wisdom to discern when it is time to roar or sit in stillness courageously
FT ZACH: 8:15-9:45 AM Don will get your yoga groove on with Yoga Rhythms
SOUTHERNMOST: 9-10 AM Flow your yoga in the pool with Amanda with Aqua Yoga
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2/25/25 - Deep practice when we center ourselves in the heart
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy exploring yoga with acceptance
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief in self care
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2/24/25 - Courage and Wisdom are amazing collaborators.
FT ZACH: Class is cancelled
SOUTHERNMOST: Class is cancelled
We look forward to seeing you tomorrow
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2/23/25 - Yes you can!
FT ZACH: 8:15-9:45 AM Vera's Slo Mo Flo, a practice of finding space and approach the unfamiliar
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2/22/25 - We discovered in our Yoga talk a link between Courage and compassion, adventure, curiosity and wonder
FT ZACH: 8:15-9:45 AM Join Nancy as we explore with these senses
SOUTHERNMOST: 9-10 AM Letti's Yoga Relief
MARKER: 9-10 AM Poolside Yoga with Laszlo
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2/21/25 - It’s our monthly after yoga talk today.
FT ZACH: 8:15-9:45 am Yoga for Every Body with Don
SOUTHERNMOST: 9-10 am Aqua Yoga with Letti
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2/20/25- Unapologetically frees us on so many levels. Judgment melts away into joy.
FT ZACH: 8:15-9:45 am speaking of melting, come practice Yin Yoga with Nancy today
SOUTHERNMOST: 9-10 am Yoga Relief with Amanda today.
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2/19/25 - Open mindedness implies a willingness to learn or relearn, not to be gullible or naive.
FT ZACH: 8:15-9:45am. Yoga Rhythms with Don your chance to get groovy with your yoga practice
SOUTHENMOST: 9-10 am Aqua Yoga with Amanda. Make a splash!
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2/18/25 - as you begin to embrace your emotions you will diminish the charge they may have on you freeing yourself.
FT ZACH & ONLINE: 8:15-9:45 am Nancy is your guide today
SOUTHERNMOST: 9-10 am Susan is offering Yoga Relief
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2/17/25 - Finding courage gives and receives, as fear recedes.
FT ZACH: 8:15-9:45 am Don’s Yoga for Every Body
SOUTHERNMOST: 9-10 am Gentle Yoga with Letti
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2/16/25 - which penguin do you relate to?
FT ZACH: 8:15-9:45am Join Vera for some SLO MO FLO on the beach
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2/15/25 - Gently or forcefully encourage yourself in actions and voice today
FT ZACH: 8:15-9:45 am Come join Nancy in practice
SOUTHERNMOST: 9-10 am Susan’s Yoga Relief
MARKER: 9-10 am Poolsie Yoga with Laszlo
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2/13/25 Today enhancing courage with Abhaya Hridaya
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
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2/12/25 - Courage in so many ways! Feel the empowerment within!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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2/11/25 - Courage shifts our energy and stimulates us to rise up.
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is offering Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
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2/10/25 - Building a zone of Courage together
FT ZACH: 8:15-9:45 AM Don is on the beach with you
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
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2/9/25 - At the level of Courage, an attainment of true power occurs, it is the level of empowerment
FT ZACH: 8:15-9:45 AM Slo Mo Flo with Vera
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2/8/25 - Take that step - feel courageous
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
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2/7/25 - Courage today
FT ZACH & ONLINE: 8:15-9:45 AM Don is your whisperer
SOUTHERNMOST: 9-10 AM Aqua Yoga with Letti
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2/6/25 - Building life with Courage
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Letti
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