Grace

 We began 2023 setting our practice in the energy of Renewal. We followed it up with Loving Kindness, Ho'oponopono and then Sthira & Sukha all leading us to this month's practice - Grace!

Grace is an energy that so beautifully crosses boundaries. It exists in spirituality and religions, movement, relationships, and actions. It is born from a very mindful place and has roots in the heart. The body can express it, as can the mind, heart, and soul. Like the lotus flower it has its roots in the muck of life, transformed by light and nurturing, evolving into its beautiful essence.

So, what nutrients inspire Grace?  Some are kindness, love, forgiveness, and gratitude to mention a few from our previous months of practice. Picture the body movement born of self-kindness, expressing gratitude or care.  Actions that move fluidly with consideration of the feelings of tissue, joints or collective influences inspire Grace.  Thoughts that create kind words and thoughtfulness express Grace.

How does Grace feel within you?  Grace is unbounded, and we have 31 days to explore it. Grace instills a deep sense of peace, calm and ease.  Grace feels like the channels within are flowing freely with no resistance. Transcendent in its nature, it not only uplifts you but others around you. 

Get ready…

Get set…

GRACE!