Friday morning Samskara - make a shift
ONLINE: 8-9 AM ET with Don on Zoom
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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Thursday 9/14/23
SOUTHERNMOST: Class is Cancelled, please join our Aqua Yoga class
WINSLOW'S BUNGALOWS: 9-10 AM AQUA YOGA with Susan
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Tuesday we offer you -
ONLINE: 8-9 AM ET with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief on the beach with Amanda
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Friday morning aware of impressions
ONLINE: 8-9 AM ET Don is on the mat
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga class
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Awaken & Change
Thursday 9-10 AM
SOUTHERNMOST: Yoga Relief with Lauren
WINSLOW'S BUNGALOWS: Aqua Yoga with Susan
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Wednesday morning Aqua Yoga 9-10 AM with Amanda in the Tranquility pool at Southernmost Beach Resort
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Tuesday 9/4/23
ONLINE: 8-9 AM Yoga for Everybody with Nancy
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
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Sunday morning let's try something different -
9-10 AM yoga practice wit Laszlo in the garden at Kimpton Inn's Lighthouse Hotel
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September's mudra energies us in the direction of change and resolution.
Saturday: 9-10 AM
SOUTHERNMOST: Yoga Relief with Susan
MARKER: Yoga Poolside with Laszlo
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Friday, September 1 and we turn our focus to Samskara
ONLINE:8-9 AM EDT with Don on Zoom
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
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Each time you step onto your yoga mat is a wonderful moment to remind yourself that you are embarking on a practice of being present. For many we slip into our comfort with yoga, looking for the type of class we “like” (i.e. are good at), take from the same teacher, or practice in the same style only to ignore the habit we have gotten into. While those practices can make us feel good about ourselves temporarily, eventually we become disenchanted, restless, unsatisfied or just plain stuck.
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Thursday morning 9-10 AM
SOUTHERNMOST: Yoga Relief on the beach with Lauren
WINSLOW'S BUNGALOW: Aqua Yoga with Susan
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8/30/23 - winding down our August practice
SOUTHERNMOST: Aqua Yoga 9-10 AM with Amanda
#pranayama
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Tuesday morning we offer you:
8-9 AM ONLINE Yoga with Nancy
9-10 AM - Southernmost class is cancelled due to storm.
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Pranayama Saturday 8/26/23
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
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8/25/23- Friday's Practice
ONLINE: 8-9 AM with Don in the comfort of your home.
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
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Key West, join Susan today for Aqua Yoga 9-10 AM in Southernmost's Tranquility pool
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8/22/23 -
ONLINE: Nancy is in the Zoom Room 8-9 AM
SOUTHERNMOST: 9-10 AM Join Susan on the beach
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