821/23 -After the rain enjoy Aqua Yoga with Sibylle at Kimpton Inn’s Ridley House - #coolyoga
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Sunday 8/20/23
We love our Sunday mornings with you! Join Sibylle 9-10 AM for Garden Yoga at Lighthouse Hotel
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Saturday morning choices
9-10 AM Join Susan for Yoga Relief at Southernmost
or Laszlo for Poolside Yoga at Marker
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8/18/23 - For some Friday ends their work week for other’s it kicks off their weekend. Either way it is a great day for yoga.
ONLINE: 8-9 AM Join Don in the Zoom room
SOUTHERNMOST: 9-10 AM Susan’s Aqua Yoga class for some cooling yoga
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8/12/23- Classes 9-10 AM
SOUTHERNMOST: Yoga Relief, on the beach, with Susan
MARKER: Yoga Poolside with Laszlo
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8/11/23 - Classes
ONLINE 8-9 AM Join Don in the Zoom Room
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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We often focus much of our yoga attention on the practice of Asana, but equally important is the practice of Pranayama, breath control. Let us turn our awareness back to the breath this month and explore some of the ways Pranayama practice can shift our energy, excite or calm our minds, and reset our neurological systems.
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Photo by Florian Klauer on Unsplash
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