10/19/23 - Drishti practice
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S BUNGALOWS: 9-10 AM Aqua Yoga with Susan
Read More
10/16/23 - FT ZACH is back
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
RIDLEY HOUSE: 9-10 AM Aqua Yoga with Amanda
Read More
FT ZACH: Rainy morning - class is cancelled. See you on Monday!
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Laszlo
Read More
YOGA will improve your day, join us 10/14/23
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
10/13/23
ONLINE: 8:15-9:15 AM ET with Don (we are back)
SOUTHERNMOST: 9-10 AM Aqua Yoga on this steamy morning with Susan in the Tranquility pool
Read More
One of the challenges in our yoga practice (and day to day life) is finding focus amid all the ways life offers us distractions. Our mind follows our senses, taking in all the sounds, sights, smells, textures, etc., creating plenty for us to drift around in the mind with. We think about things, judge our experiences and project past or future on it all. Let’s not exclude all the ways marketing and commercialism thrusts images at us that can be very distracting.
Read More
ONLINE: No class today Nancy and Don are away
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility Pool
Read More
After the storm, come out for some Aqua yoga today 9-10 AM with Sibylle at Kimpton Inn's Ridley Hotel
Read More
Practice today with us
ONLINE: 8-9 AM ET with Nancy
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More
Samskara practice continues
ONLINE: 8-9 AM ET Don is teaching
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
Read More
Sunday morning change things up -
9-10 AM Yoga in the Garden at Kimpton's Lighthouse Hotel with Laszlo
Read More
Saturday choices for your wellbeing
SOUTHERNMOST: 9-10AM Yoga Relief with Susan
or
MARKER: 9-10 AM Yoga Poolside with Laszlo
Read More
Friday morning Samskara - make a shift
ONLINE: 8-9 AM ET with Don on Zoom
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More
Thursday 9/14/23
SOUTHERNMOST: Class is Cancelled, please join our Aqua Yoga class
WINSLOW'S BUNGALOWS: 9-10 AM AQUA YOGA with Susan
Read More
Tuesday we offer you -
ONLINE: 8-9 AM ET with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief on the beach with Amanda
Read More
Friday morning aware of impressions
ONLINE: 8-9 AM ET Don is on the mat
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga class
Read More
Awaken & Change
Thursday 9-10 AM
SOUTHERNMOST: Yoga Relief with Lauren
WINSLOW'S BUNGALOWS: Aqua Yoga with Susan
Read More
Wednesday morning Aqua Yoga 9-10 AM with Amanda in the Tranquility pool at Southernmost Beach Resort
Read More
Tuesday 9/4/23
ONLINE: 8-9 AM Yoga for Everybody with Nancy
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
Read More