10/27/23 -
FORT ZACH & ONLINE: 8:15-9:45 AM Don is centering us with Drishti
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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10/26/23
FT ZACH - CX
SOUTHERNMOST: 9-10 AM Nancy is teaching Yoga Relief
WINSLOW'S BUNGALOWS: 9-10 AM Aqua Yoga with Susan
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10/25/23 -
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don #getyourgrooveon
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
#makeasplash
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10/24/23 - Broadening our perspective with Drishti
FT ZACH & ONLINE: 8:15-9:45 AM ET shifting our gaze with Nancy
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
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10/23/23 Kick your week off with Yoga
FT ZACH: 8:15-9:45 AM with Don under the pines
RIDLEY HOUSE: 9-10 AM Aqua Yoga with Amanda
#reset #restore
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10/22/23
FT ZACH: 8:15-9:45 AM Join Vera for Slo Mo Flo on the beach
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Laszlo
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10/21/23-
FT ZACH: 8:15-9:45 AM Nancy is on the beach under the pines with a soft gaze
SOUTHERNMOST: 9-10 AM Susan’s Yoga Relief on the beach
MARKER: 9-10 AM Yoga Poolside at the Serenity pool with Laszlo
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10/20/23 -
FT ZACH: 8:15-9:45 AM Come enjoy the beach with Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Let your gaze soften and see what follows
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10/19/23 - Drishti practice
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S BUNGALOWS: 9-10 AM Aqua Yoga with Susan
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10/16/23 - FT ZACH is back
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
RIDLEY HOUSE: 9-10 AM Aqua Yoga with Amanda
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FT ZACH: Rainy morning - class is cancelled. See you on Monday!
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Laszlo
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YOGA will improve your day, join us 10/14/23
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
10/13/23
ONLINE: 8:15-9:15 AM ET with Don (we are back)
SOUTHERNMOST: 9-10 AM Aqua Yoga on this steamy morning with Susan in the Tranquility pool
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One of the challenges in our yoga practice (and day to day life) is finding focus amid all the ways life offers us distractions. Our mind follows our senses, taking in all the sounds, sights, smells, textures, etc., creating plenty for us to drift around in the mind with. We think about things, judge our experiences and project past or future on it all. Let’s not exclude all the ways marketing and commercialism thrusts images at us that can be very distracting.
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ONLINE: No class today Nancy and Don are away
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility Pool
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After the storm, come out for some Aqua yoga today 9-10 AM with Sibylle at Kimpton Inn's Ridley Hotel
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Practice today with us
ONLINE: 8-9 AM ET with Nancy
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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Samskara practice continues
ONLINE: 8-9 AM ET Don is teaching
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
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Sunday morning change things up -
9-10 AM Yoga in the Garden at Kimpton's Lighthouse Hotel with Laszlo
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Saturday choices for your wellbeing
SOUTHERNMOST: 9-10AM Yoga Relief with Susan
or
MARKER: 9-10 AM Yoga Poolside with Laszlo
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