11/10/23 - 4 Cornerstones of a healthy ego, #ashmita
FT ZACH & ONLINE: 8:15-9:45 AM ET Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga
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11/9/23 - Awareness of the quality of ego's presence. First sign may be a feeling of anger or defensiveness
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S: 9-10 AM Aqua Yoga with Susan
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11/8/23 - Ashmita - releasing the veils of want, avoidance, and fear rooted in approval -finding your authenticity.
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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11/7/23 - Check your ego is it under or over inflated?
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief on the beach
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11/6/23 - Sitting in the moment aware of our true self
FT ZACH: 8:15-9:45 AM Don with sandy toes
RIDLEY: 9-10 AM Sibylle's Aqua Yoga
#apractice #ashmita
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11/5/23- Practicing awareness of the often inflated ego - Ashmita
FORT ZACH: 8:15-9:45 AM SLO MO FLO with Vera
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Laszlo
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11/4/23
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
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11/3/23 -
FORT ZACH & ONLINE: 8:15-9:45 AM ET
Yoga Relief with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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11/2/23 -
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S BUNGALOW: 9-10 AM Aqua Yoga with Susan
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Following October’s inward journey of Drishti, we shift into a practice of being aware of Asmita, or ego this month. Have you ever noticed what is driving you in your practice? Do you pay more attention how you look, then how much comfort you have in the poses?
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11/1/23 - Welcoming our practice of Asmita
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don swaying with nature
SOUTHERNMOST: 9-10 AM Aqua Yoga with Nancy cleanse the ego in the pool
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10/31/23 - Topping of our month of Drishti practice
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy seaside
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
#drishti #practice
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10/30/21
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Nancy
RIDLEY HOUSE: 9-10 AM Sibylle is back with Aqua Yoga
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10/29/23
Sunday mornings we like to take it easy
FT ZACH: 8:15-9:45 AM join Vera on the beac
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Sibylle
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10/28/23-
FT ZACH: 8:5-9:45 AM Nancy's on the beach for Drishti practice
SOUTHERNMOST: 9-10 AM Susan is in the sand with Yoga Relief
MARKER: 9-10 AM Laszlo is poolside
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10/27/23 -
FORT ZACH & ONLINE: 8:15-9:45 AM Don is centering us with Drishti
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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10/26/23
FT ZACH - CX
SOUTHERNMOST: 9-10 AM Nancy is teaching Yoga Relief
WINSLOW'S BUNGALOWS: 9-10 AM Aqua Yoga with Susan
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10/25/23 -
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don #getyourgrooveon
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
#makeasplash
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10/24/23 - Broadening our perspective with Drishti
FT ZACH & ONLINE: 8:15-9:45 AM ET shifting our gaze with Nancy
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
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10/23/23 Kick your week off with Yoga
FT ZACH: 8:15-9:45 AM with Don under the pines
RIDLEY HOUSE: 9-10 AM Aqua Yoga with Amanda
#reset #restore
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