11/20/23 - release that which binds you in false sense of "self" and embrace life.
FT ZACH: 8:15-9:45 AM Join Don on the beach for Yoga for Every Body
RIDLEY HOUSE: 9-10 AM Sibylle's Aqua Yoga class
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11/19/23 - Each morning brings new opportunities, yoga creates space and awareness for change. #asmita
FT ZACH: 8:15-9:45 AM ET Slo Mo Flo with Vera
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Laszlo
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11/18/23
FT ZACH: 8:15-9:45 AM Nancy is on the berm with Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Yoga Poolside with Laszlo
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11/17/23 - Finding wisdom with Jnana mudra
FT ZACH & ONLINE: 8:15-9:45 AM ET Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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11/16/23- Mining and minding our asmita
FT ZACH: 8:15-9:45 AM Join Nancy for Yin Yoga
SOUTHERNMOST: 9-10 AM Lauren is teaching Yoga Relief
WINSLOW'S: 9-10 AM Susan's Aqua Yoga
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11/15/23 - Rainy morning in Key West
FT ZACH: No Class today
SOUTHERNMOST: Aqua Yoga is cancelled
Let the plants dance!
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11/14/23
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is offering a class of connection
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief on the beach
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11/13/23 - New moon strengthening our Ashmita practice today. What are you shedding?
FT ZACH: 8:15-9:45 AM Join Don in the shadows of the pines
RIDLEY HOUSE: 9-10 AM Aqua Yoga with Sibylle
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11/12/23
FT ZACH: NO Class due to Powerboat Races
LIGHTHOUSE: 9-10 AM Join Laszlo for Yoga in the Garden
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11/11/23 - Our Ashmita practice today
FT ZACH: 8:15-9:45 AM Nancy is seaside for Yoga fore Every Body
SOUTHERNMOST:9-10 AM Susan's Yoga Relief on the beach
MARKER: 9-10 AM Laszlo's poolide Yoga
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11/10/23 - 4 Cornerstones of a healthy ego, #ashmita
FT ZACH & ONLINE: 8:15-9:45 AM ET Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga
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11/9/23 - Awareness of the quality of ego's presence. First sign may be a feeling of anger or defensiveness
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S: 9-10 AM Aqua Yoga with Susan
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11/8/23 - Ashmita - releasing the veils of want, avoidance, and fear rooted in approval -finding your authenticity.
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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11/7/23 - Check your ego is it under or over inflated?
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief on the beach
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11/6/23 - Sitting in the moment aware of our true self
FT ZACH: 8:15-9:45 AM Don with sandy toes
RIDLEY: 9-10 AM Sibylle's Aqua Yoga
#apractice #ashmita
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11/5/23- Practicing awareness of the often inflated ego - Ashmita
FORT ZACH: 8:15-9:45 AM SLO MO FLO with Vera
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Laszlo
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11/4/23
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
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11/3/23 -
FORT ZACH & ONLINE: 8:15-9:45 AM ET
Yoga Relief with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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11/2/23 -
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S BUNGALOW: 9-10 AM Aqua Yoga with Susan
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Following October’s inward journey of Drishti, we shift into a practice of being aware of Asmita, or ego this month. Have you ever noticed what is driving you in your practice? Do you pay more attention how you look, then how much comfort you have in the poses?
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