12/9/23 - Compassionate selfless action - Karuna
FT ZACH: 8:15-9:45 AM Nancy's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Laszlo's Poolside Yoga
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12/8/23 - Karuna meditation
FT ZACH & ONLINE: 8:15-9:45 AM ET Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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12/7/23 - Karuna - compassion now
FT ZACH: 8:15-9:45 AM Join Don this morning for Yin Yoga
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S BUNGALOWS: 9-10 AM Aqua Yoga with Susan
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12/6/23 - Cup right hand and place left fingertips on base of right fingers. Hold at heart and turn right hand outward.
FT ZACH: Yoga Rhythms with Don 8:15-9:45AM
SOUTHERNMOST: Aqua Yoga with Amanda 9-10 AM
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12/5/23 - Exploring Karuna
FT ZACH & ONLINE: 8:15-9:45 AM ET Join Nancy from the beach
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
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12/4/23 - Relaxed awareness helps to unfold Karuna
FT ZACH: 8:15-9:45 AM Join Susan Hartzell on the beach under the pines
RIDLEY HOUSE: 9-10 AM Aqua yoga with the divine Sibylle
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12/3/23 - Finding Selfless Compassion
FT ZACH: 8:15-9:45 AM SloMo Flo with Vera
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Sibylle
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12/2/23 - Embracing our practice with Karuna Mudra
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Kelsey
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga poolside with Laszlo
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12/1/23 - Welcome to our practice for December - Karuna Compassion in Action
FT ZACH & ONLINE: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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11/30/23 - Our final day practicing with awareness of Asmita together. What did you learn about yourself?
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S BUNGALOWS: 9-10 Aqua Yoga with Susan
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11/29/23 - How many veils, how thick are they?
#asmita
FT ZACH: 8:15-9:45 AM Yoga Rhythms can shake them free with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga can wash them away with Amanda
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11/28/23 - Time to expand - you to us, thinking to understanding, thoughts to feelings...
FT ZACH & ONLINE: 8:15-9:45 ET join Nancy on the beach
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
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11/27/23- Taking Asmita practice inward with Jnana Mudra
FT ZACH: 8:15-9:45 AM Don is on the beach
RIDLEY HOUSE: 9-10 AM Aqua Yoga with Sibylle in the pool
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11/26/23 - Happily Sunday
FT ZACH: 8:15-9:45 AM Join Vera seaside for SLO MO FLO
LIGHTHOUSE: 9-10 AM Sibylle's Garden Yoga
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11/25/23 - when the ego becomes EGO, life narrows. See yourself in others, expand and blossom.
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
MARKER: 9-10 AM Yoga Poolside with Laszlo
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
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11/24/23 - Clouds, rain, sunshine?
FT ZACH:no class this morning, join us online
ONLINE: 8:15-9:15 AM Gratitude yoga with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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11/23/23 - Celebrating our gratitude for each of you!
FT ZACH: 8:15-9:45 AM Nancy's Yin Yoga
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S BUNGALOWS: 9-10 AM Aqua Yoga with Susan
#grateful #thankful #asmita
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11/22/23 - Watching for when your ego is inflamed. #asmita
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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11/21/23 - Checking in with the cornerstones of a healthy ego #asmita
FT ZACH & ONLINE: 8:15-9:45 AM with Nancy
SOUTHERNMOST: 9-10 Yoga Relief with Amanda
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