10/23/24 - Follow the light that is guiding you through the transitions.
FT ZACH: 8:15-9:45 AM Yoga Rhythms is back on the beach with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga in the Tranquility pool with Susan
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10/22/24 -
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy from the shoreline
SOUTHERNMOST: 9-10 AM Susan is on South Beach with you.
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10/21/24: Change is. How you feel about it is within your power.
FT ZACH: 8:15-9:45 AM Join Don in the sand under the pines
SOUTHERNMOST: NEW CLASS 9-10 AM Gentle Stretch with Nancy
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10/20/24 - FT ZACH: 8:15-9:45 AM
SLO MO FLO with Vera in our new location to the left of the concession stand just past the rental chair hut.
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10/19/24 -
FORT ZACH: 8:15-9:45 AM Classes are back, come join Nancy in our new space to the left of the concession stand
SOUTHERNMOST: 9-10 Yoga Relief on the beach with Susan
MARKER: 9-10 AM Aqua Yoga with Laszlo in the Serenity Pool
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10/18/2024 - Guiding your thoughts and emotions, creating YOUR story.
ONLINE: 8:15-9:15 AM Join Don from our home to yours
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
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10/16/24 - What will you discover today in your practice of transitions?
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
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10/11/24 -
ONLINE: 8:15-9:15 AM Don is awaiting you in the Zoom room.
SOUTHERNMOST: 9-10 AM
Join Susan in the Tranquility pool for Aqua Yoga. Taking the time to be aware of the flow of your transitions.
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10/9/24 - Storm damage on the beach to clear up. No class on Thursday.
Aqua Yoga is on for Friday morning.
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10/8/24 - Paying attention, being aware, shifting direction and creating new paths - how are your transitions today?
ONLINE: 8:15-9:15 Join us this morning as we lay the path with intention
SOUTHERNMOST: Due to storm preparations no class Tuesday and Wednesday this week. Be safe.
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10/4/24 Shifting, changing, transitioning, its a process. Be awake throughout!
ONLINE: 8:15-9:15 AM Don is guiding you through today's practice
SOUTHERNMOST: 9-10 AM Aqua Yoga to cool you off with Susan in the Tranquility Pool
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Left foot forward, right foot back, rotate your right thigh bone outward, open your heart, and on we go with cues to help you find the asana while focusing on alignment, breath and posture. But what about the transitions from one cue to the next? What is happening in your movements, in your breath, your sense of harmony or discord? Let’s take this month to focus on Transitions.
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10/1/24 - Our theme this month is Transition, focusing on how we move from a to b, now to then, inhalation to exhalation.
ONLINE: 8:15-9:15 AM Join Nancy on Zoom
SOUTHERNMOST: 9-10 AM Susan is guiding you on South Beach
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9/27/24 - Living your Dharma breath by breath
ONLINE: 8:15-9:15 AM Join Don from our studio to yours
SOUTHERNMOST: 9-10 Class is cancel due to storm
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9/24/24 - Spinning energy with Dharmachakra Mudra
ONLINE: 8:15-9:15 AM Join Nancy with Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan is teaching Yoga Relief on South Beach
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9/20/24 - Walking your Dharma in actions today, ask yourself, "how can I help?"
ONLINE: 8:15-9:15 AM Join Don in priming your day with yoga
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga in the Tranquility pool
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9/17/24
ONLINE: 8:15-9:15 AM Join Don for a practice of Dharma
SOUTHERNMOST: 9-10 AM Amanda is on South Beach with Yoga Relief
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9/13/24 - Asking the question and then being aware of the special way you express yourself today.
ONLINE: 8:15-9:15 AM Join Don on the mat from the comfort of your home.
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
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9/10/24 - Today is a great day to declare it so! I am divine.
ONLINE: 8:15-9:5 AM Join Nancy on the mat from your home.
SOUTHERNMOST: 9-10 AM Yoga Relief with Amanda on South Beach
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