11/20/24 - Today notice, observe and let go of judgments
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don, free your spirit, body and mind
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda, float your yoga
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11/19/24 - In yoga we take each breath as an opportunity to be present and refine our awareness
FT ZACH & ONLINE:8:15-9:45 AM Nancy's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
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11/18/24 - Kick off your week with yoga, awareness, and clear actions
FT ZACH: 8:15-9:45 AM Don's abhyasa on the beach
SOUTHERNMOST: 9-10 AM Letti's Gentle Stretch to open you for the week
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11/17/24 - What are you be-coming today?
FT ZACH: 8:15-9:45 AM Slo MO Flo with Vera on the BEach
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11/16/24 - Saturday morning's offerings
FT ZACH: 8:15-9:45 AM Join Nancy seaside
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Aqua Yoga with Laszlo
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11/15/24 - We’ve reached the half way point in our practice with Abhyasa Vairagya. Take today to celebrate those moments of be calming.
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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11/14/24 - We begin our yoga practice in one state of being, and then discover so much more!
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Ranya
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11/13/24 - Abhyasa asks us to break the habit of allowing our minds to disengage during practice. Instead remain steadfastly present.
FT ZACH: 8:15-9:45 AM Join Don for Yoga Rhythms
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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11/12/24 - Hello Now, being present with our emotions begins the process of healing
FT ZACH & ONLINE: 8:15-9:45 AM Nancy's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Yoga Relief with Amanda
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11/11/24 - Managing one's own emotions is feeding what feels uplifting or renouncing what is dragging you down.
FT ZACH: 8:15-9:45 AM Don is on the beach under the pines
SOUTHERNMOST: 9-10 AM Join Abby for some Gentle Yoga
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FT ZACH: Class is cancelled this morning.
Take some time for yourself at home today to practice on your mat and then into the world.
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11/9/24 - Abhaya Mudra builds and releases energy. Be aware of what you need and what you are ready to let go of.
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Aqua Yoga with Laszlo
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11/8/24 - Being clear with the practice of Vairagya
FT ZACH & ONLINE: 8:15-9:45 AM Don is back out on the beach
SOUTHERNMOST: 9-10 Aqua Yoga is back with Susan
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11/6/24 - Stay home today, be safe and practice Abhyasa Vairagya
FT ZACH: Cancelled
SOUTHERNMOST: Cancelled
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11/5/24- Watching the weather today
ONLINE: 8:15-9:15 AM Yoga with Nancy in the Zoom room
FT ZACH: Class is cancelled
SOUTHERNMOST: 9-10 AM Yoga Relief with Amanda
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11/4/24 - 20 years of Yoga on the Beach in Key West. Share the joy and bring a friend for free in November.
FT ZACH: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Gentle Stretch with Letti
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11/3/24 - SLO MO FLO Yoga with Vera - After the extra hour of sleep come awaken with us on the beach at Ft Zach
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11/2/24 - The wings of yoga - committed practice of dispassion frees us from what holds us down. Come elevate your spirit.
FT ZACH- 8:15-9:45 AM with Nancy seaside
SOUTHERNMOST: 9-10 AM Yoga Relief with Don
MARKER: 9-10 AM Aqua Yoga with Laszlo
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11/1/24 - Our mudra for November is Abhaya Mudra to help us build resiliency through peace and protection.
FT ZACH & ONLINE: 8:15-9:45 AM Join Don from our new beach location
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
OM SHANTI
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One of the benefits of our last month’s practice of mindful transitions is an increase in our resiliency. As we move into November and in preparation for the holiday season, I thought it would be a great time to focus on Abhyasa (the practice) of Vairagya,(non-reaction) as a way to further build resiliency.
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