12/5/24 - The conscious intentions find their way to the habitual and change happens.
FT ZACH: 8:15-9:45 AM Join Nancy for Yin Yoga
or
SOUTHERNMOST: 9-10 AM Abby is offering Yoga Relief
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12/3/24 - We perseverve to find our freedom
FT ZACH & ONLINE: 8:15-9:45 AM Nancy continues with Abhyasa Vairagya
SOUTNERNMOST: 9-10 AM Susan's offering of Yoga Relief
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12/2/24 - A consistent practice of developing nonreaction
FT ZACH: 8:15-9:45 AM Don returns to the mat with you
SOUTHERNMOST: 9-10 AM Gentle Yoga with Nancy
Wear your layers this morning - cool air, warm sun
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12/1/24 - Our mudra for December, GYAN MUDRA
FT ZACH: 8:15-9:45 AM Join Vera on the beach today to begin or continue your practice
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Little did I realize that our November two part focus would become a 2 month practice. However, as we moved through the month I kept feeling like there was more for us to explore and the month of December would present us the challenges to go deeper with Abhyasa (the practice) Vairagya, (non-reaction.)
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11/30/24 - Abhyasa Vairagya - the two wings of our yoga practice
FT ZACH: 8:15-9:45 AM Nancy is encouraging practice from the sandy shores of the Atlantic where it meets the Gulf
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief freeing your spirit
MARKER: 9-10 AM last day for Aqua Yoga with Laszlo, as we shift next month to Poolside Yoga
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11/29/24 - Practice the is continuous and repetitive
FT ZACH & ONLINE: 8:15-9:45 AM Don is on the mat with you for the sandy shores
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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11/28/24 - Our practice today is being present while giving thanks!
FT ZACH: 8:15-9:45 AM Don is giving you time in Yin
SOUTHERNMOST: 9-10 AM Susan offers Yoga Relief
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11/27/24 - A day to inspire yourself to your practice
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don, feeling groovy
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda, float your asanas
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11/26/24 - We all benefit in the practice of vairagya.
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy is a practice of dispassion
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
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11/25/24 - The practice is timeless, patient, holds space for you with nonjudgment, non attachment.
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
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11/23/24 - Freeing ourselves from the limitations of our attachments
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Aqua Yoga with Laszlo
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11/22/24 - Thoughts and feelings can both disturb and calm you. The practice of yoga is to be aware, expanding your conscious ability to choose wisely.
FT ZACH & ONLINE: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Aqua Yoga in the Tranquility Pool with Susan
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11/21/24 - Unraveling the ego in practice today
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
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11/20/24 - Today notice, observe and let go of judgments
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don, free your spirit, body and mind
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda, float your yoga
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11/19/24 - In yoga we take each breath as an opportunity to be present and refine our awareness
FT ZACH & ONLINE:8:15-9:45 AM Nancy's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
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11/18/24 - Kick off your week with yoga, awareness, and clear actions
FT ZACH: 8:15-9:45 AM Don's abhyasa on the beach
SOUTHERNMOST: 9-10 AM Letti's Gentle Stretch to open you for the week
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11/17/24 - What are you be-coming today?
FT ZACH: 8:15-9:45 AM Slo MO Flo with Vera on the BEach
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11/16/24 - Saturday morning's offerings
FT ZACH: 8:15-9:45 AM Join Nancy seaside
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Aqua Yoga with Laszlo
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11/15/24 - We’ve reached the half way point in our practice with Abhyasa Vairagya. Take today to celebrate those moments of be calming.
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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