12/24/24 - Bringing ourselves back to the practice affords us the opportunity of self compassion
FT ZACH & ONLINE: 8:15-9:45 AM Nancy will meet you on the mat
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
Read More
12/23/24 - Each day, every moment an opportunity to shift, change, learn, grow.
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Gentle Stretch with Letti
Read More
12/21/24- Let this shortest day of the year be a restart button for you, we begin again!
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Poolside Yoga with Laszlo
Read More
12/20/24 - Bring it!
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More
12/19/24 - Remember it is a practice
FT ZACH: 8:15-9:45 Yin yoga with Nancy being in the mindfulness / nonjudgmental awareness
SOUTHERNMOST: 9-10 AM Yoga Relief on the Sandbar beach with Susan
Read More
12/18/24 - What does it feel like to observe? Try calm, centered, open...
FT ZACH: 8:15-9:45 AM Don's Yoga Rhythm class
or
SOUTHERNMOST 9-10 AM Amanda's Aqua Yoga class
Read More
12/16/24 - Let's create some new neuropathways in practice today with the feeling of playfulness
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
Read More
12/14/24 - Discover the unbound, freedom of body, mind, emotions and spirit
FT ZACH: 8:15-9:45 AM Join Nancy in this beautiful practice
SOUTHERNMOST: 9-10 AM Susan is on the Sand Bar beach today
MARKER: 9-10 AM Poolside Yoga with Laszlo, a treat for you
Read More
12/13/24 - Being playful today
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the heated Tranquility Pool
Read More
12/12/24 - We return to the mat and discover what has transformed and what is the same.
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan at the Sand Bar beach
Read More
12/11/24 - Pull yourself through the lethargy and reclaim the energy!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
Read More
12/10/24 - We love this month's mudra - Gyan
FT ZACH & ONLINE: Come join Nancy in our Abhyasa Vairagya session
SOUTHERNMOST: 9-10 AM We are moving the practice back to the Sand Bar beach with Susan today.
Read More
12/9/24 - Within the practice we have the potential to learn/grow or continue to repeat. What's your path today?
FT ZACH: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Letti's Gentle Stretch
Read More
12/7/24 - Finding the loop of liberation
FT ZACH: 8:15-9:45 AM Nancy's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9=10 AM Poolside Yoga with Laszlo
Read More
12/6/24 - Like a new day, we begin again
FT ZACH & ONLINE: 8:15-9:45 AM Don is on the beach with you
SOUTHERNMOST: 9-10 AM Aqua Yoga with Letti in the Tranquility pool
Read More
12/5/24 - The conscious intentions find their way to the habitual and change happens.
FT ZACH: 8:15-9:45 AM Join Nancy for Yin Yoga
or
SOUTHERNMOST: 9-10 AM Abby is offering Yoga Relief
Read More
12/3/24 - We perseverve to find our freedom
FT ZACH & ONLINE: 8:15-9:45 AM Nancy continues with Abhyasa Vairagya
SOUTNERNMOST: 9-10 AM Susan's offering of Yoga Relief
Read More
12/2/24 - A consistent practice of developing nonreaction
FT ZACH: 8:15-9:45 AM Don returns to the mat with you
SOUTHERNMOST: 9-10 AM Gentle Yoga with Nancy
Wear your layers this morning - cool air, warm sun
Read More
12/1/24 - Our mudra for December, GYAN MUDRA
FT ZACH: 8:15-9:45 AM Join Vera on the beach today to begin or continue your practice
Read More
Little did I realize that our November two part focus would become a 2 month practice. However, as we moved through the month I kept feeling like there was more for us to explore and the month of December would present us the challenges to go deeper with Abhyasa (the practice) Vairagya, (non-reaction.)
Read More