11/30/24 - Abhyasa Vairagya - the two wings of our yoga practice
FT ZACH: 8:15-9:45 AM Nancy is encouraging practice from the sandy shores of the Atlantic where it meets the Gulf
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief freeing your spirit
MARKER: 9-10 AM last day for Aqua Yoga with Laszlo, as we shift next month to Poolside Yoga
Read More11/29/24 - Practice the is continuous and repetitive
FT ZACH & ONLINE: 8:15-9:45 AM Don is on the mat with you for the sandy shores
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More11/28/24 - Our practice today is being present while giving thanks!
FT ZACH: 8:15-9:45 AM Don is giving you time in Yin
SOUTHERNMOST: 9-10 AM Susan offers Yoga Relief
Read More11/27/24 - A day to inspire yourself to your practice
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don, feeling groovy
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda, float your asanas
Read More11/26/24 - We all benefit in the practice of vairagya.
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy is a practice of dispassion
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
Read More11/25/24 - The practice is timeless, patient, holds space for you with nonjudgment, non attachment.
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
Read More11/23/24 - Freeing ourselves from the limitations of our attachments
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Aqua Yoga with Laszlo
Read More11/22/24 - Thoughts and feelings can both disturb and calm you. The practice of yoga is to be aware, expanding your conscious ability to choose wisely.
FT ZACH & ONLINE: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Aqua Yoga in the Tranquility Pool with Susan
Read More11/21/24 - Unraveling the ego in practice today
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
Read More11/20/24 - Today notice, observe and let go of judgments
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don, free your spirit, body and mind
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda, float your yoga
Read More11/19/24 - In yoga we take each breath as an opportunity to be present and refine our awareness
FT ZACH & ONLINE:8:15-9:45 AM Nancy's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
Read More11/18/24 - Kick off your week with yoga, awareness, and clear actions
FT ZACH: 8:15-9:45 AM Don's abhyasa on the beach
SOUTHERNMOST: 9-10 AM Letti's Gentle Stretch to open you for the week
Read More11/17/24 - What are you be-coming today?
FT ZACH: 8:15-9:45 AM Slo MO Flo with Vera on the BEach
Read More11/16/24 - Saturday morning's offerings
FT ZACH: 8:15-9:45 AM Join Nancy seaside
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Aqua Yoga with Laszlo
Read More11/15/24 - We’ve reached the half way point in our practice with Abhyasa Vairagya. Take today to celebrate those moments of be calming.
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More11/14/24 - We begin our yoga practice in one state of being, and then discover so much more!
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Ranya
Read More11/13/24 - Abhyasa asks us to break the habit of allowing our minds to disengage during practice. Instead remain steadfastly present.
FT ZACH: 8:15-9:45 AM Join Don for Yoga Rhythms
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
Read More11/12/24 - Hello Now, being present with our emotions begins the process of healing
FT ZACH & ONLINE: 8:15-9:45 AM Nancy's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Yoga Relief with Amanda
Read More11/11/24 - Managing one's own emotions is feeding what feels uplifting or renouncing what is dragging you down.
FT ZACH: 8:15-9:45 AM Don is on the beach under the pines
SOUTHERNMOST: 9-10 AM Join Abby for some Gentle Yoga
Read MoreFT ZACH: Class is cancelled this morning.
Take some time for yourself at home today to practice on your mat and then into the world.
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