1/12/25 - Everything you are thinking and feeling radiates through you and beyond you. Be Aware - Choose
FT ZACH: 8:15-9:45 AM SLO MO FLO with Vera
Read More
1/11/25 - When we are conscious we have choice.
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
Read More
1/10/25 - The power of this practice can be immediate or build slowly - be aware
FT ZACH & ONLINE: 8:15-9:45 AM Don invites you to journey with him on the shoreline of the Atlantic
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga in the heated Tranquility pool
Read More
1/9/25 - Change begins when we see what we are ready to shift.
FT ZACH: 8:15-9:45 AM Yin Yoga taking the time to slow down and feel with Nancy
SOUTHERNMOST: 9-10AM Letti's Yoga Relief flowing with ease
Read More
1/8/25 - Awakening to your inner dialogue and becoming your own champion!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don will warm you up
SOUTHERNMOST: 9-10 AM Aqua Yoga in the heated Tranquility pool with Amanda
Read More
1/7/25 - Being aware is the first step to clearing the path
FT ZACH & ONLINE: 8:15-9:45 AM Nancy offering space to clear
SOUTHERNMOST: 9-10 AM Yoga Relief with Amanda
Read More
1/6/25 - Each moment you are aware of negativity offers and opportunity to turn your life around.
FT ZACH: 8:15-9:45 AM Join Don in this beautiful practice
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
Read More
1/5/25 - Are you enjoying the fresh start moments in the practice of opposite thoughts/emotions that Pratipaksha Bhavana gives you?
FT ZACH: 8:15-9:45 AM Join Don for SLO MO FLO this morning
Read More
1/4/25 - Find yourself thinking or feeling negatively, take a breath and shift to a positive emotion or thought.
FT ZACH: 8:15-9:45 AM Nancy on the beach
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
Read More
1/3/24 - Ganesha Mudra helping us to remove the obstacles and inspire our self confidence
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy exploring this practice of opposites
SOUTHERNMOST: 9-10 AM Aqua Yoga in the Tranquility pool with Susan
Read More
1/2/25 - Flipping the thought or emotion from negative to positive today
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 Yoga Relief on the beach
Read More
1/1/25 - Welcoming in a new year with this deep practice of turning from a negative thought to a positive one.
FT ZACH: 8:15-9:45 AM get your groove on with Don's Yoga Rhythms
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan to refresh you
Read More
12/31/24 - Our practice of Abhyasa Vairagya comes to an end together, yet your practice continues on...
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
Read More
Here we are on this first day of a new year, ripe with potential. With beginnings all things are possible, and you have the potential to be a co-creator of this fresh new year. With this in mind, we have chosen the practice of Pratipaksha Bhavana to kick things off.
Read More
12/30/24 - Everyday is a good day to begin, again
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Gentle Yoga with Irisha
Read More
12/28/24 -
FT ZACH: No class today but please join our other classes
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Poolside Yoga with Laszlo
Read More
12/27/24 - One fine day for a practice
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Irisha
ONLINE: No class today
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More
12/26/24 - Fall asleep. wake up - be distracted, awaken
FT ZACH: 8:15-9:45 AM Yin Yoga to restore the day after with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
Read More
12/25/24- Abhyasa Vairaghya - a practice gives us another moment to begin
FT ZACH: No Class today
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
Read More