11/15/23 - Rainy morning in Key West
FT ZACH: No Class today
SOUTHERNMOST: Aqua Yoga is cancelled
Let the plants dance!
Read More
11/14/23
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is offering a class of connection
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief on the beach
Read More
11/13/23 - New moon strengthening our Ashmita practice today. What are you shedding?
FT ZACH: 8:15-9:45 AM Join Don in the shadows of the pines
RIDLEY HOUSE: 9-10 AM Aqua Yoga with Sibylle
Read More
11/12/23
FT ZACH: NO Class due to Powerboat Races
LIGHTHOUSE: 9-10 AM Join Laszlo for Yoga in the Garden
Read More
11/11/23 - Our Ashmita practice today
FT ZACH: 8:15-9:45 AM Nancy is seaside for Yoga fore Every Body
SOUTHERNMOST:9-10 AM Susan's Yoga Relief on the beach
MARKER: 9-10 AM Laszlo's poolide Yoga
Read More
11/10/23 - 4 Cornerstones of a healthy ego, #ashmita
FT ZACH & ONLINE: 8:15-9:45 AM ET Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga
Read More
11/9/23 - Awareness of the quality of ego's presence. First sign may be a feeling of anger or defensiveness
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S: 9-10 AM Aqua Yoga with Susan
Read More
11/8/23 - Ashmita - releasing the veils of want, avoidance, and fear rooted in approval -finding your authenticity.
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More
11/7/23 - Check your ego is it under or over inflated?
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief on the beach
Read More
11/6/23 - Sitting in the moment aware of our true self
FT ZACH: 8:15-9:45 AM Don with sandy toes
RIDLEY: 9-10 AM Sibylle's Aqua Yoga
#apractice #ashmita
Read More
11/5/23- Practicing awareness of the often inflated ego - Ashmita
FORT ZACH: 8:15-9:45 AM SLO MO FLO with Vera
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Laszlo
Read More
11/4/23
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
Read More
11/3/23 -
FORT ZACH & ONLINE: 8:15-9:45 AM ET
Yoga Relief with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
Read More
11/2/23 -
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S BUNGALOW: 9-10 AM Aqua Yoga with Susan
Read More
Following October’s inward journey of Drishti, we shift into a practice of being aware of Asmita, or ego this month. Have you ever noticed what is driving you in your practice? Do you pay more attention how you look, then how much comfort you have in the poses?
Read More
11/1/23 - Welcoming our practice of Asmita
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don swaying with nature
SOUTHERNMOST: 9-10 AM Aqua Yoga with Nancy cleanse the ego in the pool
Read More
10/31/23 - Topping of our month of Drishti practice
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy seaside
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
#drishti #practice
Read More
10/30/21
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Nancy
RIDLEY HOUSE: 9-10 AM Sibylle is back with Aqua Yoga
Read More
10/29/23
Sunday mornings we like to take it easy
FT ZACH: 8:15-9:45 AM join Vera on the beac
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Sibylle
Read More
10/28/23-
FT ZACH: 8:5-9:45 AM Nancy's on the beach for Drishti practice
SOUTHERNMOST: 9-10 AM Susan is in the sand with Yoga Relief
MARKER: 9-10 AM Laszlo is poolside
Read More