One of the benefits of our last month’s practice of mindful transitions is an increase in our resiliency. As we move into November and in preparation for the holiday season, I thought it would be a great time to focus on Abhyasa (the practice) of Vairagya,(non-reaction) as a way to further build resiliency.
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10/31/24 - Closing out our month of practicing Transitions
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Ranya
Read More10/29/24 - Enjoy the benefits of being mindful in your transitions
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is practicing with you
SOUTHERNMOST: 9-10 AM Yoga Relief with Letti on South Beach
Read More10/28/24 - Today's Offerings of mindful Transitions
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Gentle Yoga with Nancy
Read More10/26/24 - Another day to train, explore awaken - Transition
FT ZACH: 8:15-9:45 AM Join Nancy in our new location to the left of the concession stand
SOUTHERNMOST: 9-10 AM Susan on South Beach
Marker: 9-10 AM Aqua Yoga with Laszlo
Read More10/25/24 - Time to make some magic
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More10/24/24
FT ZACH: 8:15-9:45 AM Yin Yoga with Don in our new location to the left of the concession stand
SOUTHERNMOST: 9-10 Yoga Relief with Ranya on South Beach
Read More10/23/24 - Follow the light that is guiding you through the transitions.
FT ZACH: 8:15-9:45 AM Yoga Rhythms is back on the beach with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga in the Tranquility pool with Susan
Read More10/22/24 -
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy from the shoreline
SOUTHERNMOST: 9-10 AM Susan is on South Beach with you.
Read More10/21/24: Change is. How you feel about it is within your power.
FT ZACH: 8:15-9:45 AM Join Don in the sand under the pines
SOUTHERNMOST: NEW CLASS 9-10 AM Gentle Stretch with Nancy
Read More10/20/24 - FT ZACH: 8:15-9:45 AM
SLO MO FLO with Vera in our new location to the left of the concession stand just past the rental chair hut.
Read More10/19/24 -
FORT ZACH: 8:15-9:45 AM Classes are back, come join Nancy in our new space to the left of the concession stand
SOUTHERNMOST: 9-10 Yoga Relief on the beach with Susan
MARKER: 9-10 AM Aqua Yoga with Laszlo in the Serenity Pool
Read More10/18/2024 - Guiding your thoughts and emotions, creating YOUR story.
ONLINE: 8:15-9:15 AM Join Don from our home to yours
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
Read More10/16/24 - What will you discover today in your practice of transitions?
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
Read More10/11/24 -
ONLINE: 8:15-9:15 AM Don is awaiting you in the Zoom room.
SOUTHERNMOST: 9-10 AM
Join Susan in the Tranquility pool for Aqua Yoga. Taking the time to be aware of the flow of your transitions.
Read More10/9/24 - Storm damage on the beach to clear up. No class on Thursday.
Aqua Yoga is on for Friday morning.
Read More10/8/24 - Paying attention, being aware, shifting direction and creating new paths - how are your transitions today?
ONLINE: 8:15-9:15 Join us this morning as we lay the path with intention
SOUTHERNMOST: Due to storm preparations no class Tuesday and Wednesday this week. Be safe.
Read More10/4/24 Shifting, changing, transitioning, its a process. Be awake throughout!
ONLINE: 8:15-9:15 AM Don is guiding you through today's practice
SOUTHERNMOST: 9-10 AM Aqua Yoga to cool you off with Susan in the Tranquility Pool
Read MoreLeft foot forward, right foot back, rotate your right thigh bone outward, open your heart, and on we go with cues to help you find the asana while focusing on alignment, breath and posture. But what about the transitions from one cue to the next? What is happening in your movements, in your breath, your sense of harmony or discord? Let’s take this month to focus on Transitions.
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