12/12/24 - We return to the mat and discover what has transformed and what is the same.
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan at the Sand Bar beach
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12/11/24 - Pull yourself through the lethargy and reclaim the energy!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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12/10/24 - We love this month's mudra - Gyan
FT ZACH & ONLINE: Come join Nancy in our Abhyasa Vairagya session
SOUTHERNMOST: 9-10 AM We are moving the practice back to the Sand Bar beach with Susan today.
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12/9/24 - Within the practice we have the potential to learn/grow or continue to repeat. What's your path today?
FT ZACH: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Letti's Gentle Stretch
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12/7/24 - Finding the loop of liberation
FT ZACH: 8:15-9:45 AM Nancy's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9=10 AM Poolside Yoga with Laszlo
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12/6/24 - Like a new day, we begin again
FT ZACH & ONLINE: 8:15-9:45 AM Don is on the beach with you
SOUTHERNMOST: 9-10 AM Aqua Yoga with Letti in the Tranquility pool
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12/5/24 - The conscious intentions find their way to the habitual and change happens.
FT ZACH: 8:15-9:45 AM Join Nancy for Yin Yoga
or
SOUTHERNMOST: 9-10 AM Abby is offering Yoga Relief
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12/3/24 - We perseverve to find our freedom
FT ZACH & ONLINE: 8:15-9:45 AM Nancy continues with Abhyasa Vairagya
SOUTNERNMOST: 9-10 AM Susan's offering of Yoga Relief
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12/2/24 - A consistent practice of developing nonreaction
FT ZACH: 8:15-9:45 AM Don returns to the mat with you
SOUTHERNMOST: 9-10 AM Gentle Yoga with Nancy
Wear your layers this morning - cool air, warm sun
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12/1/24 - Our mudra for December, GYAN MUDRA
FT ZACH: 8:15-9:45 AM Join Vera on the beach today to begin or continue your practice
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Little did I realize that our November two part focus would become a 2 month practice. However, as we moved through the month I kept feeling like there was more for us to explore and the month of December would present us the challenges to go deeper with Abhyasa (the practice) Vairagya, (non-reaction.)
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11/30/24 - Abhyasa Vairagya - the two wings of our yoga practice
FT ZACH: 8:15-9:45 AM Nancy is encouraging practice from the sandy shores of the Atlantic where it meets the Gulf
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief freeing your spirit
MARKER: 9-10 AM last day for Aqua Yoga with Laszlo, as we shift next month to Poolside Yoga
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11/29/24 - Practice the is continuous and repetitive
FT ZACH & ONLINE: 8:15-9:45 AM Don is on the mat with you for the sandy shores
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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11/28/24 - Our practice today is being present while giving thanks!
FT ZACH: 8:15-9:45 AM Don is giving you time in Yin
SOUTHERNMOST: 9-10 AM Susan offers Yoga Relief
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11/27/24 - A day to inspire yourself to your practice
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don, feeling groovy
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda, float your asanas
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11/26/24 - We all benefit in the practice of vairagya.
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy is a practice of dispassion
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
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11/25/24 - The practice is timeless, patient, holds space for you with nonjudgment, non attachment.
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
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11/23/24 - Freeing ourselves from the limitations of our attachments
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Aqua Yoga with Laszlo
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11/22/24 - Thoughts and feelings can both disturb and calm you. The practice of yoga is to be aware, expanding your conscious ability to choose wisely.
FT ZACH & ONLINE: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Aqua Yoga in the Tranquility Pool with Susan
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11/21/24 - Unraveling the ego in practice today
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
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