2/13/25 Today enhancing courage with Abhaya Hridaya
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
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2/12/25 - Courage in so many ways! Feel the empowerment within!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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2/11/25 - Courage shifts our energy and stimulates us to rise up.
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is offering Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
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2/10/25 - Building a zone of Courage together
FT ZACH: 8:15-9:45 AM Don is on the beach with you
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
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2/9/25 - At the level of Courage, an attainment of true power occurs, it is the level of empowerment
FT ZACH: 8:15-9:45 AM Slo Mo Flo with Vera
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2/8/25 - Take that step - feel courageous
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
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2/7/25 - Courage today
FT ZACH & ONLINE: 8:15-9:45 AM Don is your whisperer
SOUTHERNMOST: 9-10 AM Aqua Yoga with Letti
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2/6/25 - Building life with Courage
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Letti
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2/5/25 - Today live life enCOURAGED
FT ZACH: 8:15-9:45 AM Don's Yoga Rhythms
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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2/4/25 - How will you step into courage today?
FT ZACH & ONLINE: 8:15-9:45 AM Courage in our practice with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
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2/3/25 - Our mudra this month, Abhaya Hridaya, helps to strengthen the heart and deepen our courage.
FT ZACH: 8:15-9:45 AM Join Don in our practice of Courage
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
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2/1/25 - February's practice is centered in Courage/Sahsi
FT ZACH: 8:15-9:45 AM Join Nancy as we step onto our mats exploring courage
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Poolside yoga with Laszlo
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1/31/25- As our month comes to a close with Pratipaksha Bhavana, your practice continues.
FT ZACH & ONLINE: 8:15-9:45 AM Don is offering Yoga for Every Body - come listen to yours
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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This month we’re going to be focusing on Courage or Sahsi in Sanskrit. Let’s inspire ourselves to use courage to step forward, guided by our intuition and not hide in the shadows of our fears. Let’s listen to our inner wisdom and let go of the hold our ego may have on us to stay in the comfort of our past habits.
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1/30/25 - 30 days into our practice of opposite feelings and thoughts. You've got this!
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Ranya's Yoga Relief
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1/29/25- One of the obstacles on the path of Pratipaksha Bhavana is Ego - be aware
FT ZACH: 8:15-9:45 AM Don's Yoga Rhythms
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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1/28/25 - the practice is like flipping a coin, heads or tails its still a coin.
FT ZACH & ONLINE: 8:15-9:45 AM Nancy leading a practice of effort/ease
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief
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1/27/25 - Exploring the opposites, be playful.
FT ZACH: 8:15-9:45 AM Don is on the beach for you today.
SOUTHERNMOST: 9-10 AM Gentle Stretch with Letti to start your week
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1/26/25 - Come uplift your well being with yoga in nature.
FT ZACH: 8:15-9:45 AM SLO MO FLO with Vera
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1/25/25 - Saturday choices
8:15-9:45 AM Join Nancy on the beach at Ft Zach
9-10 AM Yoga Relief with Susan at Southernmost or
9-10 AM Yoga Poolside with Laszlo at Marker
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